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Pork, thick belly with rind, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total19.3 %
   Fat, total80.7 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1382kJ
Protein, total16g
   total-N2.6g
Fat, total30g
   saturated fatty acids11.9g
   monounsaturated fatty acids13.5g
   polyunsaturated fatty acids2.2g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.7g
Moisture53.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.91μg
   D3 cholecalciferol0.21μg
   25-hydroxycholecalciferol0.14μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.48mg
Vitamin B2, riboflavin0.16mg
Niacin equivalents5.23NE
   niacin2.4mg
   tryptophan2.83mg
Vitamin B60.2mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates1.5μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na57mg
Potassium, K190mg
Calcium, Ca5mg
Magnesium, Mg13mg
Phosphorus, P90mg
Iron, Fe0.51mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I0.8μg
Manganese, Mn0.012mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.45g
C 15:00g
C 16:07.61g
C 17:00g
C 18:03.88g
C 16:10.954g
C 18:1, n-912.3g
C 20:1, n-110.196g
C 18:2, n-62.04g
C 18:3, n-30.169g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated11.9g
Sum monounsaturated13.5g
Sum polyunsaturated2.21g
Sum n-3 fatty acids0.169g
Sum n-6 fatty acids2.04g
Trans fatty acids0.055g

Cholesterol
Isoleucin790mg
Leucine1300mg
Lysine1400mg
Methionine490mg
Cystine110mg
Phenylalanine590mg
Tyrosine540mg
Threonine720mg
Tryptophan170mg
Valine790mg
Arginine1000mg
Histidine510mg
Alanine1000mg
Aspartic acid1400mg
Glutamic acid2400mg
Glycine770mg
Proline590mg
Serine560mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0373