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Pork, flank, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total33.6 %
   Fat, total66.4 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 5%

Content per 100 grams
Energy905kJ
Protein, total18.2g
   total-N2.9g
Fat, total16.1g
   saturated fatty acids6.4g
   monounsaturated fatty acids7.2g
   polyunsaturated fatty acids1.2g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.8g
Moisture65.2g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.654μg
   D3 cholecalciferol0.144μg
   25-hydroxycholecalciferol0.102μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.43mg
Vitamin B2, riboflavin0.15mg
Niacin equivalents6.13NE
   niacin2.8mg
   tryptophan3.33mg
Vitamin B60.26mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates1.5μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na60mg
Potassium, K200mg
Calcium, Ca6mg
Magnesium, Mg14mg
Phosphorus, P100mg
Iron, Fe0.58mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I0.9μg
Manganese, Mn0.012mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.241g
C 15:00g
C 16:04.08g
C 17:00g
C 18:02.08g
C 16:10.513g
C 18:1, n-96.6g
C 20:1, n-110.106g
C 18:2, n-61.1g
C 18:3, n-30.091g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated6.41g
Sum monounsaturated7.22g
Sum polyunsaturated1.19g
Sum n-3 fatty acids0.091g
Sum n-6 fatty acids1.1g
Trans fatty acids0.03g

Cholesterol
Cholesterol64mg

Amino acids
Isoleucin870mg
Leucine1300mg
Lysine1600mg
Methionine440mg
Cystine120mg
Phenylalanine670mg
Tyrosine610mg
Threonine760mg
Tryptophan200mg
Valine960mg
Arginine1100mg
Histidine670mg
Alanine1100mg
Aspartic acid1600mg
Glutamic acid2400mg
Glycine930mg
Proline730mg
Serine700mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0372