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Pork, cheek, cut, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total8.8 %
   Fat, total91.2 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2074kJ
Protein, total11g
   total-N1.8g
Fat, total51g
   saturated fatty acids20.3g
   monounsaturated fatty acids22.9g
   polyunsaturated fatty acids3.8g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.5g
Moisture36.3g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D1.08μg
   D3 cholecalciferol0.34μg
   25-hydroxycholecalciferol0.148μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.23mg
Vitamin B2, riboflavin0.15mg
Niacin equivalents3.8NE
   niacin1.8mg
   tryptophan2mg
Vitamin B60.175mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates1.5μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na56mg
Potassium, K180mg
Calcium, Ca4mg
Magnesium, Mg12mg
Phosphorus, P100mg
Iron, Fe0.48mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I0.7μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.764g
C 15:00g
C 16:012.9g
C 17:00g
C 18:06.59g
C 16:11.62g
C 18:1, n-920.9g
C 20:1, n-110.334g
C 18:2, n-63.48g
C 18:3, n-30.287g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated20.3g
Sum monounsaturated22.9g
Sum polyunsaturated3.76g
Sum n-3 fatty acids0.287g
Sum n-6 fatty acids3.48g
Trans fatty acids0.094g

Cholesterol
Cholesterol80mg

Amino acids
Isoleucin550mg
Leucine900mg
Lysine970mg
Methionine330mg
Cystine72mg
Phenylalanine410mg
Tyrosine370mg
Threonine490mg
Tryptophan120mg
Valine550mg
Arginine690mg
Histidine350mg
Alanine690mg
Aspartic acid950mg
Glutamic acid1600mg
Glycine530mg
Proline410mg
Serine390mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0371