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Buckwheat groats, raw

Fagopyrum esculentum Moench
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total7.8 %
   Fat, total3.5 %
   Carbohydrate, total88.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1507kJ
Protein, total7g
   total-N1.2g
Fat, total1.4g
   saturated fatty acids0.3g
   monounsaturated fatty acids0.2g
   polyunsaturated fatty acids0.8g
Carbohydrate, total79.8g
   carbohydrate, available77.5g
   added sugar0g
   dietary fibre2.3g
Alcohol0g
Ash0.9g
Moisture10.9g

Vitamins
Vitamin A1RE
   retinol0μg
   ß-carotene12μg
Vitamin D0μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.39mg
Vitamin B2, riboflavin0.1mg
Niacin equivalents2.17NE
   niacin3.5mg
   tryptophan2.17mg
Vitamin B60.4mg
Pantothenic Acid1.45mg
Folates29μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na1mg
Potassium, K242mg
Calcium, Ca10.6mg
Magnesium, Mg101mg
Phosphorus, P155mg
Iron, Fe1.5mg
Copper, Cu0.62mg
Zinc, Zn2.5mg
Iodine, I0.5μg
Manganese, Mn1.5mg
Chromium, Cr1.4μg
Selenium, Se20μg
Nickel, Ni420μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0.29g
All sugars, total3.39g
Starch76.1g

Lipids
C 12:00g
C 14:00.007g
C 16:00.292g
C 18:00.035g
C 18:2, n-60.71g
C 18:3, n-30.049g

Sums lipids
Sum saturated0.334g
Sum monounsaturated0.167g
Sum polyunsaturated0.759g
Sum n-3 fatty acids0.049g
Sum n-6 fatty acids0.71g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin290mg
Leucine520mg
Lysine460mg
Methionine130mg
Cystine73mg
Phenylalanine320mg
Tyrosine170mg
Threonine280mg
Tryptophan130mg
Valine430mg
Arginine590mg
Histidine180mg
Alanine360mg
Aspartic acid1700mg
Glutamic acid1100mg
Glycine470mg
Proline280mg
Serine360mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0361