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Peas, mature, dry, raw

Pisum sativum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total24.3 %
   Fat, total5.2 %
   Carbohydrate, total70.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1471kJ
Protein, total22g
   total-N3.5g
Fat, total2.1g
   saturated fatty acids0.4g
   monounsaturated fatty acids0.2g
   polyunsaturated fatty acids1.1g
Carbohydrate, total63.9g
   carbohydrate, available56.5g
   added sugar0g
   dietary fibre7.4g
Alcohol0g
Ash2.6g
Moisture9.5g

Vitamins
Vitamin A1.25RE
   retinol0μg
   ß-carotene15μg
Vitamin D0μg
Vitamin E0aTE
   alpha-tocopherol0mg
Vitamin K81μg
Vitamin B1, thiamin0.82mg
Vitamin B2, riboflavin0.18mg
Niacin equivalents5.5NE
   niacin2.5mg
   tryptophan3mg
Vitamin B60.075mg
Pantothenic Acid2mg
Biotin0.5μg
Folates33μg
Vitamin B120μg
Vitamin C1mg

Minerals
Sodium, Na26mg
Potassium, K1115mg
Calcium, Ca37.8mg
Magnesium, Mg82mg
Phosphorus, P407mg
Iron, Fe5.5mg
Copper, Cu0.69mg
Zinc, Zn3.8mg
Iodine, I0.5μg
Manganese, Mn1.2mg
Chromium, Cr18.8μg
Selenium, Se14μg
Nickel, Ni219μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose2.37g
All sugars, total2.37g
Starch39.4g

Lipids
C 16:00.337g
C 18:00.039g
C 18:1, n-90.158g
C 18:2, n-60.948g
C 18:3, n-30.197g
C 20:4, n-60g

Sums lipids
Sum saturated0.376g
Sum monounsaturated0.158g
Sum polyunsaturated1.15g
Sum n-3 fatty acids0.197g
Sum n-6 fatty acids0.948g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin920mg
Leucine1400mg
Lysine1500mg
Methionine170mg
Cystine150mg
Phenylalanine920mg
Tyrosine530mg
Threonine740mg
Tryptophan180mg
Valine1200mg
Arginine2000mg
Histidine490mg
Alanine920mg
Aspartic acid2500mg
Glutamic acid3300mg
Glycine850mg
Proline880mg
Serine1100mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0345