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Peas, green, raw

Pisum sativum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total29 %
   Fat, total7.7 %
   Carbohydrate, total63.3 %
   Alcohol0 %
Refuse: 60%

Content per 100 grams
Energy292kJ
Protein, total5.9g
   total-N1g
Fat, total0.7g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.4g
Carbohydrate, total12.9g
   carbohydrate, available7g
   added sugar0g
   dietary fibre5.9g
Alcohol0g
Ash0.8g
Moisture79.6g

Vitamins
Vitamin A18.2RE
   retinol0μg
   ß-carotene218μg
Vitamin D0μg
Vitamin E0.02aTE
   alpha-tocopherol0.02mg
Vitamin K70μg
Vitamin B1, thiamin0.31mg
Vitamin B2, riboflavin0.13mg
Niacin equivalents2.98NE
   niacin2.2mg
   tryptophan0.783mg
Vitamin B60.16mg
Pantothenic Acid0.75mg
Biotin3μg
Folates25μg
Vitamin B120μg
Vitamin C43mg

Minerals
Sodium, Na2mg
Potassium, K300mg
Calcium, Ca30mg
Magnesium, Mg28mg
Phosphorus, P130mg
Iron, Fe1.8mg
Copper, Cu0.11mg
Zinc, Zn0.75mg
Iodine, I0.15μg
Manganese, Mn0.38mg
Chromium, Cr1.4μg
Selenium, Se1.02μg
Nickel, Ni25.6μg

Carbohydrates
Fructose0.16g
Glucose0.18g
Lactose0g
Maltose0g
Saccharose4.36g
All sugars, total4.7g
Starch1.8g

Lipids
C 16:00.12g
C 18:00.008g
C 18:1, n-90.048g
C 18:2, n-60.32g
C 18:3, n-30.064g
C 20:4, n-60g

Sums lipids
Sum saturated0.128g
Sum monounsaturated0.048g
Sum polyunsaturated0.384g
Sum n-3 fatty acids0.064g
Sum n-6 fatty acids0.32g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin230mg
Leucine350mg
Lysine370mg
Methionine50mg
Cystine19mg
Phenylalanine210mg
Tyrosine130mg
Threonine220mg
Tryptophan47mg
Valine290mg
Arginine700mg
Histidine110mg
Alanine280mg
Aspartic acid510mg
Glutamic acid710mg
Glycine200mg
Proline190mg
Serine240mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0342