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Tongue, pig, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total42.7 %
   Fat, total56.1 %
   Carbohydrate, total1.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy668kJ
Protein, total17g
   total-N2.7g
Fat, total10g
   saturated fatty acids4g
   monounsaturated fatty acids4.5g
   polyunsaturated fatty acids0.7g
Carbohydrate, total0.5g
   carbohydrate, available0.5g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture71.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D1.15μg
   D3 cholecalciferol0.7μg
   25-hydroxycholecalciferol0.09μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.33mg
Vitamin B2, riboflavin0.42mg
Niacin equivalents8.63NE
   niacin5.3mg
   tryptophan3.33mg
Vitamin B60.35mg
Pantothenic Acid2mg
Biotin2μg
Folates8μg
Vitamin B123.7μg
Vitamin C2.7mg

Minerals
Sodium, Na92mg
Potassium, K282mg
Calcium, Ca6.52mg
Magnesium, Mg18mg
Phosphorus, P195mg
Iron, Fe2.15mg
Copper, Cu0.23mg
Zinc, Zn2.6mg
Iodine, I1.4μg
Manganese, Mn0.034mg
Chromium, Cr4μg
Selenium, Se12μg
Nickel, Ni1μg

Carbohydrates
C 14:00.15g
C 15:00g
C 16:02.54g
C 17:00g
C 18:01.29g
C 16:10.318g
C 18:1, n-94.1g
C 20:1, n-110.065g
C 18:2, n-60.682g
C 18:3, n-30.056g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated3.98g
Sum monounsaturated4.48g
Sum polyunsaturated0.737g
Sum n-3 fatty acids0.056g
Sum n-6 fatty acids0.682g

Cholesterol
Cholesterol101mg

Amino acids
Isoleucin900mg
Leucine1600mg
Lysine1800mg
Methionine490mg
Cystine630mg
Phenylalanine870mg
Tyrosine630mg
Threonine870mg
Tryptophan200mg
Valine1100mg
Arginine1500mg
Histidine520mg
Alanine1400mg
Aspartic acid1900mg
Glutamic acid2900mg
Glycine1600mg
Proline1200mg
Serine950mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0324