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Pork, brawn, head cheese

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total24.1 %
   Fat, total75.5 %
   Carbohydrate, total0.4 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy898kJ
Protein, total13g
   total-N2.1g
Fat, total18.2g
   saturated fatty acids7g
   monounsaturated fatty acids8.2g
   polyunsaturated fatty acids1.5g
Carbohydrate, total0.2g
   carbohydrate, available0.2g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash2g
Moisture66.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.681μg
   D3 cholecalciferol0.156μg
   25-hydroxycholecalciferol0.105μg
Vitamin E0.08aTE
   alpha-tocopherol0.08mg
Vitamin K0μg
Vitamin B1, thiamin0.49mg
Vitamin B2, riboflavin0.1mg
Niacin equivalents2.73NE
   niacin1.1mg
   tryptophan1.63mg
Vitamin B60.09mg
Pantothenic Acid0.9mg
Folates3μg
Vitamin B120.5μg
Vitamin C0mg

Minerals
Sodium, Na830mg
Potassium, K107mg
Calcium, Ca10.1mg
Magnesium, Mg9mg
Phosphorus, P104mg
Iron, Fe0.95mg
Copper, Cu0.1mg
Zinc, Zn1.5mg
Iodine, I2.1μg
Manganese, Mn0.02mg
Chromium, Cr7μg
Selenium, Se7.4μg
Nickel, Ni13μg

Carbohydrates
C 16:04.8g
C 17:00.042g
C 18:02.2g
C 16:10.603g
C 18:1, n-97.59g
C 18:2, n-61.28g
C 18:3, n-30.241g
C 20:4, n-60g

Sums lipids
Sum saturated7.04g
Sum monounsaturated8.19g
Sum polyunsaturated1.52g
Sum n-3 fatty acids0.241g
Sum n-6 fatty acids1.28g
Trans fatty acids0.033g

Cholesterol
Cholesterol53mg

Amino acids
Isoleucin480mg
Leucine810mg
Lysine1000mg
Methionine250mg
Cystine81mg
Phenylalanine460mg
Tyrosine330mg
Threonine460mg
Tryptophan98mg
Valine400mg
Arginine870mg
Histidine270mg
Alanine870mg
Aspartic acid1000mg
Glutamic acid1600mg
Glycine1500mg
Proline1200mg
Serine540mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0299