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Pork, meat, approx. 20 % fat, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total29.7 %
   Fat, total70.3 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1013kJ
Protein, total18g
   total-N2.9g
Fat, total19.1g
   saturated fatty acids7.4g
   monounsaturated fatty acids8.2g
   polyunsaturated fatty acids2g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture62.2g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.691μg
   D3 cholecalciferol0.161μg
   25-hydroxycholecalciferol0.106μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.72mg
Vitamin B2, riboflavin0.22mg
Niacin equivalents6.83NE
   niacin3.5mg
   tryptophan3.33mg
Vitamin B60.32mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates1.5μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na68mg
Potassium, K301mg
Calcium, Ca9mg
Magnesium, Mg20mg
Phosphorus, P170mg
Iron, Fe0.75mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.293g
C 15:00g
C 16:04.58g
C 17:00g
C 18:02.34g
C 20:00.098g
C 22:00.098g
C 24:00g
C 14:10g
C 16:10.585g
C 18:1, n-97.41g
C 18:1, cis n-70g
C 20:1, n-110.195g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-61.56g
C 18:3, n-30.195g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated7.41g
Sum monounsaturated8.19g
Sum polyunsaturated1.95g
Sum n-3 fatty acids0.195g
Sum n-6 fatty acids1.56g
Trans fatty acids0.035g

Cholesterol
Cholesterol67mg

Amino acids
Isoleucin860mg
Leucine1300mg
Lysine1600mg
Methionine430mg
Cystine120mg
Phenylalanine660mg
Tyrosine610mg
Threonine750mg
Tryptophan200mg
Valine950mg
Arginine1100mg
Histidine660mg
Alanine1100mg
Aspartic acid1600mg
Glutamic acid2300mg
Glycine920mg
Proline720mg
Serine690mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0287