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Pork, meat, approx. 10 % fat, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total42.7 %
   Fat, total57.3 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy784kJ
Protein, total20g
   total-N3.2g
Fat, total12g
   saturated fatty acids4.8g
   monounsaturated fatty acids5.4g
   polyunsaturated fatty acids0.9g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture68.3g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.606μg
   D3 cholecalciferol0.121μg
   25-hydroxycholecalciferol0.097μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.75mg
Vitamin B2, riboflavin0.23mg
Niacin equivalents7.3NE
   niacin3.8mg
   tryptophan3.5mg
Vitamin B60.436mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates1.5μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na84mg
Potassium, K366mg
Calcium, Ca7mg
Magnesium, Mg25mg
Phosphorus, P188mg
Iron, Fe0.89mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.18g
C 15:00g
C 16:03.04g
C 17:00g
C 18:01.55g
C 16:10.382g
C 18:1, n-94.92g
C 20:1, n-110.078g
C 18:2, n-60.818g
C 18:3, n-30.067g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated4.78g
Sum monounsaturated5.38g
Sum polyunsaturated0.885g
Sum n-3 fatty acids0.067g
Sum n-6 fatty acids0.818g
Trans fatty acids0.022g

Cholesterol
Cholesterol65mg

Amino acids
Isoleucin960mg
Leucine1500mg
Lysine1800mg
Methionine510mg
Cystine130mg
Phenylalanine740mg
Tyrosine670mg
Threonine830mg
Tryptophan210mg
Valine1100mg
Arginine1200mg
Histidine740mg
Alanine1200mg
Aspartic acid1800mg
Glutamic acid2700mg
Glycine990mg
Proline770mg
Serine800mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0285