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Pork, meat, approx. 32 % fat, raw

Sus scrofa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total17.3 %
   Fat, total82.7 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1439kJ
Protein, total15g
   total-N2.4g
Fat, total32g
   saturated fatty acids12.7g
   monounsaturated fatty acids14.3g
   polyunsaturated fatty acids2.4g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.8g
Moisture52.8g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.848μg
   D3 cholecalciferol0.233μg
   25-hydroxycholecalciferol0.123μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.57mg
Vitamin B2, riboflavin0.18mg
Niacin equivalents5.47NE
   niacin2.8mg
   tryptophan2.67mg
Vitamin B60.237mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates2.5μg
Vitamin B120.65μg
Vitamin C0mg

Minerals
Sodium, Na55mg
Potassium, K204mg
Calcium, Ca6mg
Magnesium, Mg14mg
Phosphorus, P130mg
Iron, Fe0.63mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1.5μg
Manganese, Mn0.012mg
Chromium, Cr5.3μg
Selenium, Se6.9μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.479g
C 15:00g
C 16:08.12g
C 17:00g
C 18:04.13g
C 16:11.02g
C 18:1, n-913.1g
C 20:1, n-110.21g
C 18:2, n-62.18g
C 18:3, n-30.18g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated12.7g
Sum monounsaturated14.4g
Sum polyunsaturated2.36g
Sum n-3 fatty acids0.18g
Sum n-6 fatty acids2.18g
Trans fatty acids0.059g

Cholesterol
Isoleucin720mg
Leucine1100mg
Lysine1300mg
Methionine360mg
Cystine98mg
Phenylalanine550mg
Tyrosine500mg
Threonine620mg
Tryptophan160mg
Valine790mg
Arginine890mg
Histidine550mg
Alanine890mg
Aspartic acid1300mg
Glutamic acid1900mg
Glycine770mg
Proline600mg
Serine580mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0284