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Pork, ham, smoked, boiled

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total36.9 %
   Fat, total63.1 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 15%

Content per 100 grams
Energy829kJ
Protein, total18.3g
   total-N2.9g
Fat, total14g
   saturated fatty acids5.5g
   monounsaturated fatty acids6.2g
   polyunsaturated fatty acids1g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash2.6g
Moisture65.1g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.628μg
   D3 cholecalciferol0.133μg
   25-hydroxycholecalciferol0.099μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.75mg
Vitamin B2, riboflavin0.23mg
Niacin equivalents7.3NE
   niacin3.8mg
   tryptophan3.5mg
Vitamin B60.436mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates1.5μg
Vitamin B120.58μg
Vitamin C0mg

Minerals
Sodium, Na2040mg
Potassium, K261mg
Calcium, Ca7mg
Magnesium, Mg25mg
Phosphorus, P188mg
Iron, Fe1.77mg
Copper, Cu0.077mg
Zinc, Zn1.8mg
Iodine, I1μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se12.1μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.209g
C 15:00g
C 16:03.53g
C 17:00g
C 18:01.8g
C 16:10.444g
C 18:1, n-95.71g
C 20:1, n-110.092g
C 18:2, n-60.949g
C 18:3, n-30.078g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated5.54g
Sum monounsaturated6.24g
Sum polyunsaturated1.03g
Sum n-3 fatty acids0.078g
Sum n-6 fatty acids0.949g
Trans fatty acids0.026g

Cholesterol
Cholesterol62mg

Amino acids
Isoleucin970mg
Leucine1400mg
Lysine1600mg
Methionine500mg
Cystine160mg
Phenylalanine730mg
Tyrosine670mg
Threonine850mg
Tryptophan210mg
Valine1100mg
Arginine1200mg
Histidine640mg
Alanine1100mg
Aspartic acid1700mg
Glutamic acid2600mg
Glycine1000mg
Proline790mg
Serine790mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0250