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Pork, ham, smoked

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total49.4 %
   Fat, total50.6 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 15%

Content per 100 grams
Energy964kJ
Protein, total28.4g
   total-N4.5g
Fat, total13g
   saturated fatty acids4.7g
   monounsaturated fatty acids5.9g
   polyunsaturated fatty acids1.3g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash6g
Moisture52.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.617μg
   D3 cholecalciferol0.127μg
   25-hydroxycholecalciferol0.098μg
Vitamin E0.03aTE
   alpha-tocopherol0.03mg
Vitamin K0μg
Vitamin B1, thiamin0.41mg
Vitamin B2, riboflavin0.19mg
Niacin equivalents8.73NE
   niacin3.4mg
   tryptophan5.33mg
Vitamin B60.4mg
Pantothenic Acid0.6mg
Biotin2.6μg
Folates1.5μg
Vitamin B121μg
Vitamin C0mg

Minerals
Sodium, Na2405mg
Potassium, K256mg
Calcium, Ca5.16mg
Magnesium, Mg20mg
Phosphorus, P275mg
Iron, Fe0.9mg
Copper, Cu0.1mg
Zinc, Zn3.6mg
Iodine, I1.2μg
Manganese, Mn0.014mg
Chromium, Cr5.3μg
Selenium, Se12.1μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.181g
C 15:00g
C 16:03.16g
C 17:00g
C 18:01.4g
C 16:10.459g
C 18:1, n-95.37g
C 20:1, n-110.072g
C 18:2, n-61.15g
C 18:3, n-30g
C 20:4, n-60.109g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated4.74g
Sum monounsaturated5.9g
Sum polyunsaturated1.26g
Sum n-3 fatty acids0g
Sum n-6 fatty acids1.26g
Trans fatty acids0.024g

Cholesterol
Cholesterol88mg

Amino acids
Isoleucin1500mg
Leucine2200mg
Lysine2500mg
Methionine770mg
Cystine240mg
Phenylalanine1100mg
Tyrosine1000mg
Threonine1300mg
Tryptophan320mg
Valine1600mg
Arginine1800mg
Histidine1000mg
Alanine1800mg
Aspartic acid2600mg
Glutamic acid4000mg
Glycine1600mg
Proline1200mg
Serine1200mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0249