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Pork, ham, cured, canned

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total56.5 %
   Fat, total43.5 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy467kJ
Protein, total15.7g
   total-N2.5g
Fat, total5.4g
   saturated fatty acids2g
   monounsaturated fatty acids2.4g
   polyunsaturated fatty acids0.5g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash4.2g
Moisture74.7g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.524μg
   D3 cholecalciferol0.084μg
   25-hydroxycholecalciferol0.088μg
Vitamin E0.08aTE
   alpha-tocopherol0.08mg
Vitamin K0μg
Vitamin B1, thiamin0.52mg
Vitamin B2, riboflavin0.25mg
Niacin equivalents6.73NE
   niacin3.9mg
   tryptophan2.83mg
Vitamin B60.27mg
Pantothenic Acid0.44mg
Biotin2.6μg
Folates2.1μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na1310mg
Potassium, K281mg
Calcium, Ca6mg
Magnesium, Mg19mg
Phosphorus, P200mg
Iron, Fe0.87mg
Copper, Cu0.07mg
Zinc, Zn1.9mg
Iodine, I1μg
Manganese, Mn0.012mg
Chromium, Cr5.3μg
Selenium, Se12.1μg
Nickel, Ni2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.075g
C 15:00g
C 16:01.3g
C 17:00g
C 18:00.579g
C 16:10.19g
C 18:1, n-92.22g
C 20:1, n-110.029g
C 18:2, n-60.475g
C 18:3, n-30g
C 20:4, n-60.045g

Sums lipids
Sum saturated1.96g
Sum monounsaturated2.44g
Sum polyunsaturated0.52g
Sum n-3 fatty acids0g
Sum n-6 fatty acids0.52g
Trans fatty acids0.01g

Cholesterol
Cholesterol47mg

Amino acids
Isoleucin780mg
Leucine1200mg
Lysine1400mg
Methionine400mg
Cystine110mg
Phenylalanine580mg
Tyrosine530mg
Threonine680mg
Tryptophan170mg
Valine850mg
Arginine930mg
Histidine600mg
Alanine900mg
Aspartic acid1400mg
Glutamic acid2100mg
Glycine730mg
Proline580mg
Serine630mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0248