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Rice, polished, raw

Oryza sativa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total9.3 %
   Fat, total3 %
   Carbohydrate, total87.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1524kJ
Protein, total8.4g
   total-N1.4g
Fat, total1.2g
   saturated fatty acids0.3g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids0.4g
Carbohydrate, total79g
   carbohydrate, available78.3g
   added sugar0g
   dietary fibre0.7g
Alcohol0g
Ash0.6g
Moisture12g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.05aTE
   alpha-tocopherol0.05mg
Vitamin K0μg
Vitamin B1, thiamin0.07mg
Vitamin B2, riboflavin0.035mg
Niacin equivalents2NE
   niacin1.4mg
   tryptophan2mg
Vitamin B60.109mg
Pantothenic Acid0.55mg
Biotin3μg
Folates31μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na1.8mg
Potassium, K150mg
Calcium, Ca52.7mg
Magnesium, Mg35mg
Phosphorus, P130mg
Iron, Fe1.2mg
Copper, Cu0.2mg
Zinc, Zn1.7mg
Iodine, I2.2μg
Manganese, Mn0.9mg
Chromium, Cr4.2μg
Selenium, Se6μg
Nickel, Ni35.6μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch78.1g

Lipids
C 10:00g
C 12:00g
C 14:00.009g
C 16:00.236g
C 18:00.025g
C 20:00.004g
C 16:10.001g
C 18:1, n-90.292g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.406g
C 18:3, n-30.011g

Sums lipids
Sum saturated0.274g
Sum monounsaturated0.293g
Sum polyunsaturated0.417g
Sum n-3 fatty acids0.011g
Sum n-6 fatty acids0.406g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin370mg
Leucine650mg
Lysine310mg
Methionine200mg
Cystine99mg
Phenylalanine450mg
Tyrosine240mg
Threonine280mg
Tryptophan120mg
Valine550mg
Arginine640mg
Histidine180mg
Alanine490mg
Aspartic acid750mg
Glutamic acid1300mg
Glycine380mg
Proline380mg
Serine420mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0224