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Rice, parboiled, raw

Oryza sativa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total8.6 %
   Fat, total3 %
   Carbohydrate, total88.4 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1526kJ
Protein, total7.8g
   total-N1.3g
Fat, total1.2g
   saturated fatty acids0.3g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids0.4g
Carbohydrate, total79.8g
   carbohydrate, available78.9g
   added sugar0g
   dietary fibre0.9g
Alcohol0g
Ash0.7g
Moisture10.9g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.05aTE
   alpha-tocopherol0.05mg
Vitamin K0μg
Vitamin B1, thiamin0.61mg
Vitamin B2, riboflavin0.035mg
Niacin equivalents1.83NE
   niacin5mg
   tryptophan1.83mg
Vitamin B60.402mg
Pantothenic Acid0.9mg
Biotin3μg
Folates18μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na1.8mg
Potassium, K150mg
Calcium, Ca130mg
Magnesium, Mg35mg
Phosphorus, P171mg
Iron, Fe1.2mg
Copper, Cu0.2mg
Zinc, Zn1.7mg
Iodine, I2.2μg
Manganese, Mn3.9mg
Chromium, Cr1.2μg
Selenium, Se6μg
Nickel, Ni17.1μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch78.1g

Lipids
C 10:00g
C 12:00g
C 14:00.009g
C 16:00.236g
C 18:00.025g
C 20:00.004g
C 16:10.001g
C 18:1, n-90.292g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.406g
C 18:3, n-30.011g

Sums lipids
Sum saturated0.274g
Sum monounsaturated0.293g
Sum polyunsaturated0.417g
Sum n-3 fatty acids0.011g
Sum n-6 fatty acids0.406g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin340mg
Leucine600mg
Lysine290mg
Methionine180mg
Cystine92mg
Phenylalanine420mg
Tyrosine220mg
Threonine260mg
Tryptophan110mg
Valine510mg
Arginine590mg
Histidine170mg
Alanine460mg
Aspartic acid700mg
Glutamic acid1200mg
Glycine350mg
Proline350mg
Serine390mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0223