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Rice, brown, raw

Oryza sativa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total9.8 %
   Fat, total7 %
   Carbohydrate, total83.2 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1541kJ
Protein, total9g
   total-N1.5g
Fat, total2.9g
   saturated fatty acids0.7g
   monounsaturated fatty acids0.7g
   polyunsaturated fatty acids1g
Carbohydrate, total76.6g
   carbohydrate, available74.2g
   added sugar0g
   dietary fibre2.4g
Alcohol0g
Ash1.2g
Moisture10.9g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.68aTE
   alpha-tocopherol0.68mg
Vitamin K0μg
Vitamin B1, thiamin0.48mg
Vitamin B2, riboflavin0.093mg
Niacin equivalents2.17NE
   niacin5.09mg
   tryptophan2.17mg
Vitamin B60.495mg
Pantothenic Acid1.1mg
Biotin3μg
Folates53μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na1.8mg
Potassium, K251mg
Calcium, Ca12mg
Magnesium, Mg119mg
Phosphorus, P370mg
Iron, Fe1.3mg
Copper, Cu0.18mg
Zinc, Zn1.6mg
Iodine, I4.5μg
Manganese, Mn2.4mg
Chromium, Cr2.5μg
Selenium, Se2.2μg
Nickel, Ni36.9μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch68.9g

Lipids
C 10:00g
C 12:00g
C 14:00.021g
C 16:00.572g
C 18:00.059g
C 20:00.01g
C 16:10.002g
C 18:1, n-90.705g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.982g
C 18:3, n-30.026g

Sums lipids
Sum saturated0.662g
Sum monounsaturated0.707g
Sum polyunsaturated1.01g
Sum n-3 fatty acids0.026g
Sum n-6 fatty acids0.982g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin390mg
Leucine700mg
Lysine330mg
Methionine210mg
Cystine110mg
Phenylalanine480mg
Tyrosine260mg
Threonine300mg
Tryptophan130mg
Valine590mg
Arginine680mg
Histidine200mg
Alanine530mg
Aspartic acid800mg
Glutamic acid1400mg
Glycine410mg
Proline410mg
Serine450mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0221