'; ?> Beef, meat, 5-10 % fat, raw - Home » Meat and meat products » Beef

Beef, meat, 5-10 % fat, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total54.8 %
   Fat, total45.2 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 1%

Content per 100 grams
Energy647kJ
Protein, total21.1g
   total-N3.4g
Fat, total7.8g
   saturated fatty acids3.3g
   monounsaturated fatty acids3.7g
   polyunsaturated fatty acids0.3g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture70.8g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.5μg
Vitamin E0.23aTE
   alpha-tocopherol0.23mg
Vitamin K0μg
Vitamin B1, thiamin0.046mg
Vitamin B2, riboflavin0.174mg
Niacin equivalents10NE
   niacin6.2mg
   tryptophan3.83mg
Vitamin B60.32mg
Pantothenic Acid0.62mg
Biotin0.87μg
Folates7.3μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na65mg
Potassium, K325mg
Calcium, Ca5mg
Magnesium, Mg22mg
Phosphorus, P170mg
Iron, Fe2.1mg
Copper, Cu0.083mg
Zinc, Zn4.8mg
Iodine, I0.8μg
Manganese, Mn0.011mg
Chromium, Cr3.8μg
Selenium, Se6.8μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.234g
C 15:00.044g
C 16:01.97g
C 17:00.088g
C 18:00.95g
C 14:10.11g
C 16:10.46g
C 18:1, n-93.07g
C 20:1, n-110g
C 18:2, n-60.146g
C 18:3, n-30.095g
C 20:4, n-60.073g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated3.28g
Sum monounsaturated3.71g
Sum polyunsaturated0.314g
Sum n-3 fatty acids0.095g
Sum n-6 fatty acids0.219g
Trans fatty acids0.219g

Cholesterol
Cholesterol64mg

Amino acids
Isoleucin1000mg
Leucine1600mg
Lysine1800mg
Methionine540mg
Cystine150mg
Phenylalanine840mg
Tyrosine710mg
Threonine910mg
Tryptophan230mg
Valine1100mg
Arginine1300mg
Histidine710mg
Alanine1200mg
Aspartic acid1900mg
Glutamic acid3000mg
Glycine1100mg
Proline880mg
Serine840mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0201