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Beef, meat, approx. 25 % fat, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total20.5 %
   Fat, total79.5 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1330kJ
Protein, total16.4g
   total-N2.6g
Fat, total28.4g
   saturated fatty acids11.9g
   monounsaturated fatty acids13.5g
   polyunsaturated fatty acids1.1g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.8g
Moisture54.2g

Vitamins
Vitamin A42RE
   retinol42μg
   ß-carotene0μg
Vitamin D0.9μg
Vitamin E0.9aTE
   alpha-tocopherol0.9mg
Vitamin K0μg
Vitamin B1, thiamin0.032mg
Vitamin B2, riboflavin0.138mg
Niacin equivalents8.17NE
   niacin5mg
   tryptophan3.17mg
Vitamin B60.32mg
Pantothenic Acid0.47mg
Biotin0μg
Folates6.86μg
Vitamin B121.4μg
Vitamin C0mg

Minerals
Sodium, Na62mg
Potassium, K272mg
Calcium, Ca4mg
Magnesium, Mg17mg
Phosphorus, P170mg
Iron, Fe1.6mg
Copper, Cu0.059mg
Zinc, Zn3.9mg
Iodine, I1.2μg
Manganese, Mn0.011mg
Chromium, Cr4μg
Selenium, Se6.5μg
Nickel, Ni0.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.85g
C 15:00.159g
C 16:07.14g
C 17:00.319g
C 18:03.45g
C 14:10.398g
C 16:11.67g
C 18:1, n-911.2g
C 20:1, n-110g
C 18:2, n-60.531g
C 18:3, n-30.345g
C 20:4, n-60.266g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated11.9g
Sum monounsaturated13.5g
Sum polyunsaturated1.14g
Sum n-3 fatty acids0.345g
Sum n-6 fatty acids0.797g
Trans fatty acids0.797g

Cholesterol
Cholesterol64mg

Amino acids
Isoleucin790mg
Leucine1200mg
Lysine1400mg
Methionine390mg
Cystine120mg
Phenylalanine630mg
Tyrosine530mg
Threonine680mg
Tryptophan190mg
Valine840mg
Arginine970mg
Histidine550mg
Alanine950mg
Aspartic acid1400mg
Glutamic acid2300mg
Glycine890mg
Proline740mg
Serine660mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0200