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Walnuts

Juglans regia L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total8.2 %
   Fat, total82.5 %
   Carbohydrate, total9.3 %
   Alcohol0 %
Refuse: 55%

Content per 100 grams
Energy2847kJ
Protein, total14.3g
   total-N2.7g
Fat, total64.3g
   saturated fatty acids5.4g
   monounsaturated fatty acids11.8g
   polyunsaturated fatty acids43.9g
Carbohydrate, total16.2g
   carbohydrate, available10.6g
   added sugar0g
   dietary fibre5.6g
Alcohol0g
Ash1.7g
Moisture2.8g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E1.5aTE
   alpha-tocopherol1.5mg
Vitamin B1, thiamin0.44mg
Vitamin B2, riboflavin0.16mg
Niacin equivalents3.93NE
   niacin1.1mg
   tryptophan2.83mg
Vitamin B60.74mg
Pantothenic Acid0.9mg
Biotin19μg
Folates66μg
Vitamin B120μg
Vitamin C1.3mg

Minerals
Sodium, Na4mg
Potassium, K471mg
Calcium, Ca83.1mg
Magnesium, Mg144mg
Phosphorus, P379mg
Iron, Fe2.1mg
Copper, Cu1.34mg
Zinc, Zn2.7mg
Iodine, I0.5μg
Manganese, Mn2.1mg
Chromium, Cr1.2μg
Selenium, Se1.7μg
Nickel, Ni320μg

Carbohydrates
All sugars, total2.5g
Starch0.6g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:04.03g
C 18:01.31g
C 20:00.101g
C 22:00g
C 24:00g
C 14:10g
C 16:10.101g
C 18:1, n-911.6g
C 18:1, cis n-70g
C 20:1, n-110.101g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-636.4g
C 18:3, n-37.45g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated5.44g
Sum monounsaturated11.8g
Sum polyunsaturated43.9g
Sum n-3 fatty acids7.45g
Sum n-6 fatty acids36.4g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin700mg
Leucine1100mg
Lysine490mg
Methionine240mg
Cystine240mg
Phenylalanine730mg
Tyrosine490mg
Threonine540mg
Tryptophan170mg
Valine970mg
Arginine2300mg
Histidine410mg
Alanine730mg
Aspartic acid1600mg
Glutamic acid3100mg
Glycine810mg
Proline650mg
Serine890mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0198