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Brazil nuts

Bertholethia excelsa Humb. et Bonpl.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total8.6 %
   Fat, total83.5 %
   Carbohydrate, total7.9 %
   Alcohol0 %
Refuse: 52%

Content per 100 grams
Energy2847kJ
Protein, total15g
   total-N2.8g
Fat, total65g
   saturated fatty acids15.2g
   monounsaturated fatty acids19.8g
   polyunsaturated fatty acids26.7g
Carbohydrate, total13.8g
   carbohydrate, available8.5g
   added sugar0g
   dietary fibre5.3g
Alcohol0g
Ash3.7g
Moisture2.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E5aTE
   alpha-tocopherol5mg
Vitamin B1, thiamin1.13mg
Vitamin B2, riboflavin0.035mg
Niacin equivalents2.87NE
   niacin0.2mg
   tryptophan2.67mg
Vitamin B60.105mg
Pantothenic Acid0.23mg
Biotin2μg
Folates4μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na3mg
Potassium, K523mg
Calcium, Ca140mg
Magnesium, Mg357mg
Phosphorus, P590mg
Iron, Fe2.5mg
Copper, Cu1.76mg
Zinc, Zn4.2mg
Iodine, I0.05μg
Manganese, Mn2.78mg
Selenium, Se103μg

Carbohydrates
All sugars, total2.3g
Starch0.6g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:08.87g
C 18:06.08g
C 20:00.199g
C 22:00g
C 24:00g
C 14:10g
C 16:10.199g
C 18:1, n-919.5g
C 18:1, cis n-70g
C 20:1, n-110.1g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-626.6g
C 18:3, n-30.1g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated15.2g
Sum monounsaturated19.8g
Sum polyunsaturated26.7g
Sum n-3 fatty acids0.1g
Sum n-6 fatty acids26.6g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin580mg
Leucine1200mg
Lysine530mg
Methionine1100mg
Cystine420mg
Phenylalanine670mg
Tyrosine420mg
Threonine420mg
Tryptophan160mg
Valine970mg
Arginine2400mg
Histidine390mg
Alanine610mg
Aspartic acid1300mg
Glutamic acid3300mg
Glycine720mg
Proline780mg
Serine780mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0197