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Peanut butter

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total14 %
   Fat, total74.4 %
   Carbohydrate, total11.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2622kJ
Protein, total22.6g
   total-N4.2g
Fat, total53.7g
   saturated fatty acids10.7g
   monounsaturated fatty acids27.4g
   polyunsaturated fatty acids13.5g
Carbohydrate, total18.8g
   carbohydrate, available11.2g
   added sugar0g
   dietary fibre7.6g
Alcohol0g
Ash3g
Moisture1.1g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E4.7aTE
   alpha-tocopherol4.7mg
Vitamin K0μg
Vitamin B1, thiamin0.17mg
Vitamin B2, riboflavin0.1mg
Niacin equivalents21.3NE
   niacin15mg
   tryptophan6.33mg
Vitamin B60.5mg
Pantothenic Acid1.04mg
Folates53μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na350mg
Potassium, K700mg
Calcium, Ca37mg
Magnesium, Mg180mg
Phosphorus, P330mg
Iron, Fe2.1mg
Copper, Cu0.7mg
Zinc, Zn3mg
Iodine, I0.5μg
Manganese, Mn1.52mg
Chromium, Cr8μg
Selenium, Se6.9μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose6.38g
All sugars, total6.38g
Starch5.8g

Lipids
C 10:00g
C 12:00g
C 14:00g
C 16:05.83g
C 18:02.84g
C 20:00.723g
C 22:01.29g
C 16:10g
C 18:1, n-926.6g
C 20:1, n-110.723g
C 18:2, n-613.5g
C 18:3, n-30g

Sums lipids
Sum saturated10.7g
Sum monounsaturated27.4g
Sum polyunsaturated13.5g
Sum n-3 fatty acids0g
Sum n-6 fatty acids13.5g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin960mg
Leucine1800mg
Lysine880mg
Methionine330mg
Cystine330mg
Phenylalanine1300mg
Tyrosine880mg
Threonine670mg
Tryptophan380mg
Valine1200mg
Arginine3100mg
Histidine630mg
Alanine1200mg
Aspartic acid3200mg
Glutamic acid5200mg
Glycine1500mg
Proline1200mg
Serine1500mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0195