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Semolina

Triticum aestivum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total10.3 %
   Fat, total3 %
   Carbohydrate, total86.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1497kJ
Protein, total9.2g
   total-N1.6g
Fat, total1.2g
   saturated fatty acids0.2g
   monounsaturated fatty acids0.2g
   polyunsaturated fatty acids0.6g
Carbohydrate, total77.7g
   carbohydrate, available75g
   added sugar0g
   dietary fibre2.7g
Alcohol0g
Ash0.3g
Moisture11.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K30μg
Vitamin B1, thiamin0.21mg
Vitamin B2, riboflavin0.045mg
Niacin equivalents1.83NE
   niacin1mg
   tryptophan1.83mg
Vitamin B60.085mg
Pantothenic Acid0.5mg
Biotin1μg
Folates42μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na1.4mg
Potassium, K117mg
Calcium, Ca16.7mg
Magnesium, Mg6mg
Phosphorus, P68.1mg
Iron, Fe0.6mg
Copper, Cu0.41mg
Zinc, Zn3.3mg
Iodine, I0.3μg
Manganese, Mn4mg
Chromium, Cr0μg
Selenium, Se1μg
Nickel, Ni3.8μg

Carbohydrates
C 10:00g
C 12:00g
C 14:00g
C 16:00.176g
C 18:00.01g
C 20:00.008g
C 16:10.004g
C 18:1, n-90.147g
C 20:1, n-110.003g
C 22:1, n-90g
C 18:2, n-60.57g
C 18:3, n-30.04g
C 20:4, n-60.002g

Sums lipids
Sum saturated0.194g
Sum monounsaturated0.154g
Sum polyunsaturated0.612g
Sum n-3 fatty acids0.04g
Sum n-6 fatty acids0.572g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin390mg
Leucine690mg
Lysine230mg
Methionine150mg
Cystine160mg
Phenylalanine480mg
Tyrosine210mg
Threonine260mg
Tryptophan110mg
Valine450mg
Arginine360mg
Histidine210mg
Alanine310mg
Aspartic acid400mg
Glutamic acid3100mg
Glycine340mg
Proline1100mg
Serine480mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0182