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Almond, raw

Amygdalus Communis L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total14.9 %
   Fat, total63.6 %
   Carbohydrate, total21.5 %
   Alcohol0 %
Refuse: 5%

Content per 100 grams
Energy2214kJ
Protein, total20.5g
   total-N4g
Fat, total39.1g
   saturated fatty acids3.1g
   monounsaturated fatty acids27g
   polyunsaturated fatty acids7.4g
Carbohydrate, total29.5g
   carbohydrate, available20.3g
   added sugar0g
   dietary fibre9.2g
Alcohol0g
Ash3g
Moisture8g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E24aTE
   alpha-tocopherol24mg
Vitamin B1, thiamin0.275mg
Vitamin B2, riboflavin0.8mg
Niacin equivalents7.5NE
   niacin4mg
   tryptophan3.5mg
Vitamin B60.06mg
Pantothenic Acid0.47mg
Biotin0.4μg
Folates96μg
Vitamin B120μg
Vitamin C0.8mg

Minerals
Sodium, Na2mg
Potassium, K725mg
Calcium, Ca256mg
Magnesium, Mg265mg
Phosphorus, P491mg
Iron, Fe4.5mg
Copper, Cu0.78mg
Zinc, Zn3.3mg
Iodine, I0.2μg
Manganese, Mn2.5mg
Chromium, Cr12μg
Selenium, Se2μg
Nickel, Ni130μg

Carbohydrates
All sugars, total4.3g
Starch0g

Lipids
C 10:00g
C 12:00g
C 14:00.038g
C 16:02.38g
C 18:00.641g
C 20:00.075g
C 16:10.264g
C 18:1, n-926.7g
C 20:1, n-110g
C 18:2, n-67.21g
C 18:3, n-30.189g

Sums lipids
Sum saturated3.13g
Sum monounsaturated27g
Sum polyunsaturated7.39g
Sum n-3 fatty acids0.189g
Sum n-6 fatty acids7.21g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin950mg
Leucine1500mg
Lysine670mg
Methionine190mg
Cystine270mg
Phenylalanine1200mg
Tyrosine590mg
Threonine630mg
Tryptophan210mg
Valine1100mg
Arginine2400mg
Histidine550mg
Alanine1100mg
Aspartic acid2400mg
Glutamic acid5700mg
Glycine1400mg
Proline1000mg
Serine950mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0181