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Lentils, dried

Lens culinaris (L.) Medikus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total28.8 %
   Fat, total6.1 %
   Carbohydrate, total65.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1468kJ
Protein, total26.2g
   total-N4.2g
Fat, total2.5g
Carbohydrate, total59.3g
   carbohydrate, available50.6g
   added sugar0g
   dietary fibre8.7g
Alcohol0g
Ash2.4g
Moisture9.7g

Vitamins
Vitamin A5RE
   retinol0μg
   ß-carotene60μg
Vitamin D0μg
Vitamin B1, thiamin0.5mg
Vitamin B2, riboflavin0.2mg
Niacin equivalents6.17NE
   niacin2mg
   tryptophan4.17mg
Vitamin B60.556mg
Pantothenic Acid1.36mg
Folates35μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na36mg
Potassium, K670mg
Calcium, Ca55.7mg
Magnesium, Mg77mg
Phosphorus, P371mg
Iron, Fe6.5mg
Copper, Cu0.67mg
Zinc, Zn3.06mg
Iodine, I0.7μg
Chromium, Cr13.1μg
Selenium, Se12μg
Nickel, Ni248μg

Carbohydrates
All sugars, total2.4g
Starch50.8g

Lipids
Cholesterol0mg

Amino acids
Isoleucin1100mg
Leucine2000mg
Lysine1900mg
Methionine210mg
Cystine250mg
Phenylalanine1400mg
Tyrosine840mg
Threonine1000mg
Tryptophan250mg
Valine1300mg
Arginine2300mg
Histidine710mg
Alanine1100mg
Aspartic acid3000mg
Glutamic acid4400mg
Glycine1100mg
Proline1100mg
Serine1400mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0147