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Liver, calf, raw

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total64 %
   Fat, total22.6 %
   Carbohydrate, total13.5 %
   Alcohol0 %
Refuse: 7%

Content per 100 grams
Energy502kJ
Protein, total19g
   total-N3g
Fat, total3g
   saturated fatty acids1g
   monounsaturated fatty acids0.8g
   polyunsaturated fatty acids0.4g
Carbohydrate, total4g
   carbohydrate, available4g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.4g
Moisture73g

Vitamins
Vitamin A4813RE
   retinol4800μg
   ß-carotene160μg
Vitamin D0.25μg
Vitamin E1aTE
   alpha-tocopherol1mg
Vitamin K27μg
Vitamin B1, thiamin0.18mg
Vitamin B2, riboflavin2.15mg
Niacin equivalents19.7NE
   niacin15mg
   tryptophan4.67mg
Vitamin B60.9mg
Pantothenic Acid8mg
Biotin39μg
Folates1701μg
Vitamin B1260μg
Vitamin C18mg

Minerals
Sodium, Na74mg
Potassium, K279mg
Calcium, Ca4.37mg
Magnesium, Mg16mg
Phosphorus, P330mg
Iron, Fe5mg
Copper, Cu2.35mg
Zinc, Zn3.7mg
Iodine, I4.3μg
Manganese, Mn0.32mg
Chromium, Cr0.493μg
Selenium, Se30μg
Nickel, Ni1.14μg

Carbohydrates
All sugars, total0g
Starch4.6g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.048g
C 16:00.571g
C 18:00.381g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10.095g
C 18:1, n-90.667g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.143g
C 18:3, n-30.048g
C 18:4, n-30g
C 20:5, n-30.048g
C 22:5, n-30.048g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated1g
Sum monounsaturated0.762g
Sum polyunsaturated0.428g
Sum n-3 fatty acids0.144g
Sum n-6 fatty acids0.143g
Trans fatty acids0.085g

Cholesterol
Cholesterol300mg

Amino acids
Isoleucin820mg
Leucine1600mg
Lysine1400mg
Methionine330mg
Cystine150mg
Phenylalanine910mg
Tyrosine640mg
Threonine820mg
Tryptophan280mg
Valine1200mg
Arginine1100mg
Histidine520mg
Alanine1000mg
Aspartic acid1600mg
Glutamic acid2200mg
Glycine1000mg
Proline940mg
Serine970mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0144