'; ?> Lamb, leg, average values, raw - Home » Meat and meat products » Sheep or lamb

Lamb, leg, average values, raw

Ovis aries
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total47.9 %
   Fat, total52.1 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 29%

Content per 100 grams
Energy704kJ
Protein, total20.1g
   total-N3.2g
Fat, total9.8g
   saturated fatty acids4.5g
   monounsaturated fatty acids3.6g
   polyunsaturated fatty acids0.8g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture69.1g

Vitamins
Vitamin A45RE
   retinol45μg
   ß-carotene0μg
Vitamin D0.4μg
Vitamin E0.7aTE
   alpha-tocopherol0.7mg
Vitamin K0μg
Vitamin B1, thiamin0.18mg
Vitamin B2, riboflavin0.3mg
Niacin equivalents7.47NE
   niacin4.3mg
   tryptophan3.17mg
Vitamin B60.2mg
Pantothenic Acid0.55mg
Biotin1μg
Folates1.4μg
Vitamin B121.2μg
Vitamin C1mg

Minerals
Sodium, Na66mg
Potassium, K218mg
Calcium, Ca12.8mg
Magnesium, Mg17mg
Phosphorus, P208mg
Iron, Fe1.5mg
Copper, Cu0.122mg
Zinc, Zn3.42mg
Iodine, I0.7μg
Manganese, Mn0.01mg
Chromium, Cr8.1μg
Selenium, Se1.4μg
Nickel, Ni2.14μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.608g
C 16:02.23g
C 18:01.62g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10.203g
C 18:1, n-93.45g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.405g
C 18:3, n-30.203g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated4.46g
Sum monounsaturated3.65g
Sum polyunsaturated0.811g
Sum n-3 fatty acids0.203g
Sum n-6 fatty acids0.405g
Trans fatty acids0.624g

Cholesterol
Cholesterol75mg

Amino acids
Isoleucin1000mg
Leucine1600mg
Lysine1800mg
Methionine520mg
Cystine170mg
Phenylalanine800mg
Tyrosine800mg
Threonine870mg
Tryptophan190mg
Valine1100mg
Arginine1400mg
Histidine580mg
Alanine1300mg
Aspartic acid1800mg
Glutamic acid3000mg
Glycine1100mg
Proline930mg
Serine800mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0141