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Lamb, shoulder, raw

Ovis aries
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total38.4 %
   Fat, total61.6 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 29%

Content per 100 grams
Energy807kJ
Protein, total18.5g
   total-N3g
Fat, total13.3g
   saturated fatty acids6.5g
   monounsaturated fatty acids5g
   polyunsaturated fatty acids0.6g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.8g
Moisture67.4g

Vitamins
Vitamin A45RE
   retinol45μg
   ß-carotene0μg
Vitamin D0.4μg
Vitamin E0.7aTE
   alpha-tocopherol0.7mg
Vitamin K0μg
Vitamin B1, thiamin0.18mg
Vitamin B2, riboflavin0.3mg
Niacin equivalents7.13NE
   niacin4.3mg
   tryptophan2.83mg
Vitamin B60.2mg
Pantothenic Acid0.55mg
Biotin1μg
Folates2.6μg
Vitamin B121.2μg
Vitamin C1mg

Minerals
Sodium, Na66mg
Potassium, K218mg
Calcium, Ca13mg
Magnesium, Mg17mg
Phosphorus, P181mg
Iron, Fe1.5mg
Copper, Cu0.122mg
Zinc, Zn3.42mg
Iodine, I0.7μg
Manganese, Mn0.01mg
Chromium, Cr8.1μg
Selenium, Se6.05μg
Nickel, Ni2.14μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.669g
C 15:00.074g
C 16:03g
C 17:00.126g
C 18:02.59g
C 20:00g
C 22:00g
C 14:10g
C 16:10.161g
C 18:1, n-94.73g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.309g
C 18:3, n-30.309g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated6.46g
Sum monounsaturated5.02g
Sum polyunsaturated0.618g
Sum n-3 fatty acids0.309g
Sum n-6 fatty acids0.309g
Trans fatty acids0.847g

Cholesterol
Cholesterol73mg

Amino acids
Isoleucin920mg
Leucine1500mg
Lysine1700mg
Methionine470mg
Cystine160mg
Phenylalanine740mg
Tyrosine740mg
Threonine800mg
Tryptophan170mg
Valine1000mg
Arginine1200mg
Histidine530mg
Alanine1200mg
Aspartic acid1700mg
Glutamic acid2700mg
Glycine980mg
Proline860mg
Serine740mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0139