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Gizzard, chicken, raw

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total64.6 %
   Fat, total33.3 %
   Carbohydrate, total2.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy475kJ
Protein, total18.2g
   total-N2.9g
Fat, total4.2g
   saturated fatty acids1.3g
   monounsaturated fatty acids1.3g
   polyunsaturated fatty acids0.9g
Carbohydrate, total0.6g
   carbohydrate, available0.6g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture76.2g

Vitamins
Vitamin A65RE
   retinol65μg
   ß-carotene0μg
Vitamin E0.2aTE
   alpha-tocopherol0.2mg
Vitamin B1, thiamin0.09mg
Vitamin B2, riboflavin0.05mg
Niacin equivalents7.5NE
   niacin4.5mg
   tryptophan3mg
Vitamin B60.12mg
Pantothenic Acid0.631mg
Biotin1μg
Folates38μg
Vitamin B120.6μg
Vitamin C3.7mg

Minerals
Sodium, Na69mg
Potassium, K188mg
Calcium, Ca11mg
Magnesium, Mg13mg
Phosphorus, P148mg
Iron, Fe2.49mg
Copper, Cu0.116mg
Zinc, Zn2.72mg
Iodine, I0.4μg
Manganese, Mn0.055mg

Carbohydrates
All sugars, total0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.018g
C 15:00g
C 16:00.871g
C 17:00.008g
C 18:00.414g
C 20:00.008g
C 22:00.01g
C 14:10g
C 16:10.183g
C 18:1, n-91.08g
C 20:1, n-110.023g
C 22:1, n-90g
C 18:2, n-60.617g
C 18:3, n-30.008g
C 18:4, n-30g
C 20:4, n-60.216g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated1.33g
Sum monounsaturated1.29g
Sum polyunsaturated0.873g
Sum n-3 fatty acids0.008g
Sum n-6 fatty acids0.833g

Cholesterol
Cholesterol240mg

Amino acids
Isoleucin840mg
Leucine1300mg
Lysine1300mg
Methionine470mg
Cystine240mg
Phenylalanine760mg
Tyrosine550mg
Threonine840mg
Tryptophan180mg
Valine820mg
Arginine1300mg
Histidine380mg
Alanine730mg
Aspartic acid1700mg
Glutamic acid3100mg
Glycine960mg
Proline930mg
Serine820mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0130