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Crispbread, knackebrot, rye, fine

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total11.5 %
   Fat, total4.8 %
   Carbohydrate, total83.7 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1451kJ
Protein, total10.7g
   total-N1.9g
Fat, total2g
   saturated fatty acids0g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids1.5g
Carbohydrate, total78g
   carbohydrate, available63.5g
   added sugar0g
   dietary fibre14.5g
Alcohol0g
Ash2.5g
Moisture6.6g

Vitamins
Vitamin A0.833RE
   retinol0μg
   ß-carotene10μg
Vitamin D0μg
Vitamin E0.35aTE
   alpha-tocopherol0.35mg
Vitamin K0μg
Vitamin B1, thiamin0.34mg
Vitamin B2, riboflavin0.23mg
Niacin equivalents2.33NE
   niacin1.1mg
   tryptophan2.33mg
Vitamin B60.265mg
Folates110μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na443mg
Potassium, K476mg
Calcium, Ca80mg
Magnesium, Mg95.5mg
Phosphorus, P380mg
Iron, Fe3.8mg
Copper, Cu0.37mg
Zinc, Zn2.58mg
Iodine, I2.3μg
Manganese, Mn3.6mg
Chromium, Cr7.1μg
Selenium, Se6.6μg
Nickel, Ni25.1μg

Carbohydrates
Fructose0.2g
Glucose0.4g
Saccharose1g
All sugars, total1.6g
Starch54.8g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 18:00g
C 20:00g
C 16:10g
C 18:1, n-90.342g
C 18:2, n-61.37g
C 18:3, n-30.171g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0g
Sum monounsaturated0.342g
Sum polyunsaturated1.54g
Sum n-3 fatty acids0.171g
Sum n-6 fatty acids1.37g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin430mg
Leucine750mg
Lysine470mg
Methionine180mg
Cystine170mg
Phenylalanine530mg
Tyrosine280mg
Threonine410mg
Tryptophan140mg
Valine640mg
Arginine620mg
Histidine280mg
Alanine530mg
Aspartic acid810mg
Glutamic acid2500mg
Glycine530mg
Proline980mg
Serine530mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0124