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Veal, medium fat, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total44.2 %
   Fat, total55.8 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 1%

Content per 100 grams
Energy758kJ
Protein, total20g
   total-N3.2g
Fat, total11.3g
   saturated fatty acids4.7g
   monounsaturated fatty acids5.3g
   polyunsaturated fatty acids0.5g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture67.2g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.2μg
Vitamin E0.15aTE
   alpha-tocopherol0.15mg
Vitamin K0μg
Vitamin B1, thiamin0.072mg
Vitamin B2, riboflavin0.172mg
Niacin equivalents9.5NE
   niacin6mg
   tryptophan3.5mg
Vitamin B60.408mg
Pantothenic Acid0.9mg
Biotin0μg
Folates6μg
Vitamin B121.3μg
Vitamin C1mg

Minerals
Sodium, Na65mg
Potassium, K320mg
Calcium, Ca8.18mg
Magnesium, Mg20mg
Phosphorus, P166mg
Iron, Fe1.6mg
Copper, Cu0.061mg
Zinc, Zn4.2mg
Iodine, I1.7μg
Manganese, Mn0.011mg
Chromium, Cr2.2μg
Selenium, Se3μg
Nickel, Ni0.9μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.331g
C 15:00.083g
C 16:02.82g
C 17:00.124g
C 18:01.37g
C 14:10.165g
C 16:10.662g
C 18:1, n-94.38g
C 20:1, n-110g
C 18:2, n-60.207g
C 18:3, n-30.124g
C 20:4, n-60.124g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated4.72g
Sum monounsaturated5.33g
Sum polyunsaturated0.455g
Sum n-3 fatty acids0.124g
Sum n-6 fatty acids0.331g
Trans fatty acids0.315g

Cholesterol
Cholesterol64mg

Amino acids
Isoleucin960mg
Leucine1500mg
Lysine1600mg
Methionine480mg
Cystine160mg
Phenylalanine770mg
Tyrosine670mg
Threonine800mg
Tryptophan210mg
Valine990mg
Arginine1200mg
Histidine640mg
Alanine1200mg
Aspartic acid1800mg
Glutamic acid2700mg
Glycine1000mg
Proline860mg
Serine800mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0113