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Veal, thin fat, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total64.4 %
   Fat, total35.6 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 1%

Content per 100 grams
Energy549kJ
Protein, total21g
   total-N3.4g
Fat, total5.2g
   saturated fatty acids2.2g
   monounsaturated fatty acids2.4g
   polyunsaturated fatty acids0.2g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture75.1g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.2μg
Vitamin E0.15aTE
   alpha-tocopherol0.15mg
Vitamin K0μg
Vitamin B1, thiamin0.063mg
Vitamin B2, riboflavin0.132mg
Niacin equivalents9.67NE
   niacin6mg
   tryptophan3.67mg
Vitamin B60.408mg
Pantothenic Acid0.9mg
Biotin0μg
Folates10μg
Vitamin B121.3μg
Vitamin C1mg

Minerals
Sodium, Na68mg
Potassium, K322mg
Calcium, Ca7.54mg
Magnesium, Mg20mg
Phosphorus, P178mg
Iron, Fe1.4mg
Copper, Cu0.059mg
Zinc, Zn4.3mg
Iodine, I1.7μg
Manganese, Mn0.011mg
Chromium, Cr2.2μg
Selenium, Se8.4μg
Nickel, Ni1.7μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.151g
C 15:00.038g
C 16:01.28g
C 17:00.056g
C 18:00.622g
C 14:10.075g
C 16:10.301g
C 18:1, n-92g
C 20:1, n-110g
C 18:2, n-60.094g
C 18:3, n-30.056g
C 20:4, n-60.056g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated2.15g
Sum monounsaturated2.43g
Sum polyunsaturated0.206g
Sum n-3 fatty acids0.056g
Sum n-6 fatty acids0.15g
Trans fatty acids0.144g

Cholesterol
Cholesterol61mg

Amino acids
Isoleucin1000mg
Leucine1600mg
Lysine1600mg
Methionine500mg
Cystine170mg
Phenylalanine810mg
Tyrosine710mg
Threonine840mg
Tryptophan220mg
Valine1000mg
Arginine1300mg
Histidine670mg
Alanine1200mg
Aspartic acid1900mg
Glutamic acid2800mg
Glycine1100mg
Proline910mg
Serine840mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0112