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Veal, lean meat, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total81.5 %
   Fat, total18.5 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy449kJ
Protein, total21.6g
   total-N3.5g
Fat, total2.2g
   saturated fatty acids0.9g
   monounsaturated fatty acids1g
   polyunsaturated fatty acids0.1g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture78.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0.2μg
Vitamin E0.15aTE
   alpha-tocopherol0.15mg
Vitamin K0μg
Vitamin B1, thiamin0.076mg
Vitamin B2, riboflavin0.15mg
Niacin equivalents9.83NE
   niacin6mg
   tryptophan3.83mg
Vitamin B60.408mg
Pantothenic Acid1.06mg
Biotin0μg
Folates7μg
Vitamin B121.3μg
Vitamin C1mg

Minerals
Sodium, Na55mg
Potassium, K370mg
Calcium, Ca7.61mg
Magnesium, Mg20mg
Phosphorus, P181mg
Iron, Fe1.5mg
Copper, Cu0.075mg
Zinc, Zn3.4mg
Iodine, I1.7μg
Manganese, Mn0.011mg
Chromium, Cr5.2μg
Selenium, Se3μg
Nickel, Ni0.9μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.064g
C 15:00.016g
C 16:00.542g
C 17:00.024g
C 18:00.263g
C 14:10.032g
C 16:10.128g
C 18:1, n-90.844g
C 20:1, n-110g
C 18:2, n-60.04g
C 18:3, n-30.024g
C 20:4, n-60.024g
C 20:5, n-30g
C 22:5, n-30g

Sums lipids
Sum saturated0.909g
Sum monounsaturated1.03g
Sum polyunsaturated0.088g
Sum n-3 fatty acids0.024g
Sum n-6 fatty acids0.064g
Trans fatty acids0.061g

Cholesterol
Cholesterol59mg

Amino acids
Isoleucin1000mg
Leucine1600mg
Lysine1700mg
Methionine520mg
Cystine170mg
Phenylalanine830mg
Tyrosine730mg
Threonine860mg
Tryptophan230mg
Valine1100mg
Arginine1300mg
Histidine690mg
Alanine1200mg
Aspartic acid1900mg
Glutamic acid2900mg
Glycine1100mg
Proline930mg
Serine860mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0111