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Turkey, flesh and skin, raw

Meleagris gallopavo
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total64.4 %
   Fat, total35.6 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 30%

Content per 100 grams
Energy528kJ
Protein, total20.2g
   total-N3.2g
Fat, total5g
   saturated fatty acids1.7g
   monounsaturated fatty acids1.3g
   polyunsaturated fatty acids1.7g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.2g
Moisture73.6g

Vitamins
Vitamin A2RE
   retinol2μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.5aTE
   alpha-tocopherol0.5mg
Vitamin K0μg
Vitamin B1, thiamin0.064mg
Vitamin B2, riboflavin0.155mg
Niacin equivalents7.59NE
   niacin4.09mg
   tryptophan3.5mg
Vitamin B60.41mg
Pantothenic Acid0.75mg
Biotin2μg
Folates10μg
Vitamin B121μg
Vitamin C0mg

Minerals
Sodium, Na93mg
Potassium, K230mg
Calcium, Ca10mg
Magnesium, Mg21mg
Phosphorus, P150mg
Iron, Fe0.8mg
Copper, Cu0.136mg
Zinc, Zn1.35mg
Iodine, I1.5μg
Manganese, Mn0.011mg
Chromium, Cr1μg
Selenium, Se24μg
Nickel, Ni0.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 14:00.052g
C 15:00g
C 16:01.2g
C 17:00.019g
C 18:00.477g
C 16:10.246g
C 18:1, n-91.04g
C 20:1, n-110.019g
C 18:2, n-60.969g
C 18:3, n-30.052g
C 20:4, n-60.246g
C 20:5, n-30.071g
C 22:5, n-30.09g
C 22:6, n-30.246g

Sums lipids
Sum saturated1.75g
Sum monounsaturated1.3g
Sum polyunsaturated1.67g
Sum n-3 fatty acids0.459g
Sum n-6 fatty acids1.22g

Cholesterol
Cholesterol64mg

Amino acids
Isoleucin910mg
Leucine1400mg
Lysine1700mg
Methionine520mg
Cystine130mg
Phenylalanine740mg
Tyrosine580mg
Threonine810mg
Tryptophan210mg
Valine1100mg
Arginine1200mg
Histidine610mg
Alanine1100mg
Aspartic acid1700mg
Glutamic acid2600mg
Glycine1100mg
Proline870mg
Serine780mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0109