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Cress, garden, raw

Lepidium sativum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total41.7 %
   Fat, total16.6 %
   Carbohydrate, total41.7 %
   Alcohol0 %
Refuse: 29%

Content per 100 grams
Energy99kJ
Protein, total2.8g
   total-N0.4g
Fat, total0.5g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.3g
Carbohydrate, total2.8g
   carbohydrate, available1.2g
   added sugar0g
   dietary fibre1.6g
Alcohol0g
Ash0.5g
Moisture92.7g

Vitamins
Vitamin A207RE
   retinol0μg
   ß-carotene2480μg
Vitamin D0μg
Vitamin E3.6aTE
   alpha-tocopherol3.6mg
Vitamin B1, thiamin0.18mg
Vitamin B2, riboflavin0.2mg
Niacin equivalents3.17NE
   niacin2.5mg
   tryptophan0.667mg
Vitamin B60.3mg
Pantothenic Acid0.3mg
Biotin0.4μg
Folates110μg
Vitamin B120μg
Vitamin C35mg

Minerals
Sodium, Na63mg
Potassium, K129mg
Calcium, Ca70mg
Magnesium, Mg44mg
Phosphorus, P76mg
Iron, Fe2.3mg
Copper, Cu0.09mg
Zinc, Zn0.46mg
Iodine, I0.9μg

Carbohydrates
Fructose0.07g
Glucose0.16g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0.23g
Starch0g

Lipids
C 16:00.066g
C 18:00.004g
C 16:10.007g
C 18:1, n-90.03g
C 18:2, n-60.073g
C 18:3, n-30.22g
C 20:4, n-60g

Sums lipids
Sum saturated0.07g
Sum monounsaturated0.037g
Sum polyunsaturated0.293g
Sum n-3 fatty acids0.22g
Sum n-6 fatty acids0.073g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin99mg
Leucine140mg
Lysine160mg
Methionine35mg
Cystine4mg
Phenylalanine110mg
Tyrosine67mg
Threonine100mg
Tryptophan40mg
Valine130mg
Arginine140mg
Histidine58mg
Alanine120mg
Aspartic acid250mg
Glutamic acid310mg
Glycine100mg
Proline99mg
Serine100mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0107