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Garlic, raw

Allium sativum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total15.8 %
   Fat, total2.8 %
   Carbohydrate, total81.5 %
   Alcohol0 %
Refuse: 13%

Content per 100 grams
Energy671kJ
Protein, total6.4g
   total-N1g
Fat, total0.5g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.3g
Carbohydrate, total33.1g
   carbohydrate, available31g
   added sugar0g
   dietary fibre2.1g
Alcohol0g
Ash1.5g
Moisture58.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.01aTE
   alpha-tocopherol0.01mg
Vitamin B1, thiamin0.2mg
Vitamin B2, riboflavin0.11mg
Niacin equivalents1.82NE
   niacin0.7mg
   tryptophan1.12mg
Vitamin B61.24mg
Pantothenic Acid0.596mg
Folates103μg
Vitamin B120μg
Vitamin C8.21mg
   L-Ascorbic Acid8.21mg

Minerals
Sodium, Na17mg
Potassium, K401mg
Calcium, Ca20.6mg
Magnesium, Mg25mg
Phosphorus, P160mg
Iron, Fe1.7mg
Copper, Cu0.299mg
Zinc, Zn1.16mg
Iodine, I0.9μg
Manganese, Mn1.67mg
Selenium, Se2μg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00.002g
C 12:00g
C 14:00g
C 16:00.087g
C 18:00g
C 16:10g
C 18:1, n-90.011g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.23g
C 18:3, n-30.02g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.089g
Sum monounsaturated0.011g
Sum polyunsaturated0.25g
Sum n-3 fatty acids0.02g
Sum n-6 fatty acids0.23g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin220mg
Leucine310mg
Lysine280mg
Methionine77mg
Cystine66mg
Phenylalanine180mg
Tyrosine82mg
Threonine150mg
Tryptophan67mg
Valine300mg
Arginine640mg
Histidine110mg
Alanine130mg
Aspartic acid490mg
Glutamic acid810mg
Glycine210mg
Proline100mg
Serine200mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0089