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Wheat bran

Triticum aestivum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total17.4 %
   Fat, total12.7 %
   Carbohydrate, total69.9 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1216kJ
Protein, total16.2g
   total-N2.6g
Fat, total5.3g
   saturated fatty acids0.9g
   monounsaturated fatty acids0.7g
   polyunsaturated fatty acids2.8g
Carbohydrate, total65.1g
   carbohydrate, available24.9g
   added sugar0g
   dietary fibre40.2g
Alcohol0g
Ash5.4g
Moisture8.2g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E1.6aTE
   alpha-tocopherol1.6mg
Vitamin K83μg
Vitamin B1, thiamin0.89mg
Vitamin B2, riboflavin0.36mg
Niacin equivalents3.5NE
   niacin29.6mg
   tryptophan3.5mg
Vitamin B61.38mg
Pantothenic Acid2.4mg
Biotin24μg
Folates140μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na28mg
Potassium, K1340mg
Calcium, Ca74.7mg
Magnesium, Mg480mg
Phosphorus, P1055mg
Iron, Fe19mg
Copper, Cu1.1mg
Zinc, Zn7.7mg
Iodine, I2.4μg
Manganese, Mn15mg
Chromium, Cr4.4μg
Selenium, Se6.8μg
Nickel, Ni83μg

Carbohydrates
Fructose0.49g
Glucose0.5g
Lactose0g
Maltose0g
Saccharose1.45g
All sugars, total2.44g

Lipids
C 10:00g
C 12:00g
C 14:00g
C 16:00.799g
C 18:00.043g
C 20:00.035g
C 16:10.022g
C 18:1, n-90.664g
C 20:1, n-110.017g
C 22:1, n-90g
C 18:2, n-62.58g
C 18:3, n-30.178g
C 20:4, n-60.009g

Sums lipids
Sum saturated0.877g
Sum monounsaturated0.703g
Sum polyunsaturated2.77g
Sum n-3 fatty acids0.178g
Sum n-6 fatty acids2.59g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin540mg
Leucine1000mg
Lysine690mg
Methionine260mg
Cystine440mg
Phenylalanine670mg
Tyrosine510mg
Threonine560mg
Tryptophan210mg
Valine790mg
Arginine1300mg
Histidine490mg
Alanine900mg
Aspartic acid1300mg
Glutamic acid3300mg
Glycine1000mg
Proline1000mg
Serine770mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0086