'; ?> Wheat germ, raw - Home » Grains, cereals and cereal products » Grain

Wheat germ, raw

Triticum aestivum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total27.9 %
   Fat, total21.3 %
   Carbohydrate, total50.9 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1594kJ
Protein, total28.1g
   total-N4.8g
Fat, total9.6g
   saturated fatty acids1.4g
   monounsaturated fatty acids1.1g
   polyunsaturated fatty acids4.3g
Carbohydrate, total51.3g
   carbohydrate, available39g
   added sugar0g
   dietary fibre12.3g
Alcohol0g
Ash4.4g
Moisture6.7g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E11aTE
   alpha-tocopherol11mg
Vitamin K39μg
Vitamin B1, thiamin1.45mg
Vitamin B2, riboflavin0.61mg
Niacin equivalents5.67NE
   niacin5.8mg
   tryptophan5.67mg
Vitamin B61.42mg
Pantothenic Acid1.2mg
Folates190μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na5.5mg
Potassium, K1046mg
Calcium, Ca41mg
Magnesium, Mg259mg
Phosphorus, P1000mg
Iron, Fe5mg
Copper, Cu1.1mg
Zinc, Zn17.8mg
Iodine, I0.25μg
Manganese, Mn18mg
Chromium, Cr1μg
Selenium, Se3μg
Nickel, Ni80μg

Carbohydrates
All sugars, total15.7g
Starch26.1g

Lipids
C 16:01.23g
C 17:00g
C 18:00.071g
C 20:00.059g
C 16:10.036g
C 18:1, n-91.03g
C 20:1, n-110.024g
C 18:2, n-63.99g
C 18:3, n-30.273g
C 20:4, n-60.012g

Sums lipids
Sum saturated1.36g
Sum monounsaturated1.09g
Sum polyunsaturated4.27g
Sum n-3 fatty acids0.273g
Sum n-6 fatty acids4g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin1000mg
Leucine2000mg
Lysine720mg
Methionine480mg
Cystine770mg
Phenylalanine1400mg
Tyrosine920mg
Threonine820mg
Tryptophan340mg
Valine1400mg
Arginine1400mg
Histidine630mg
Alanine1100mg
Aspartic acid1500mg
Glutamic acid8200mg
Glycine1200mg
Proline3200mg
Serine1600mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0085