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Heart, beef, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total69.9 %
   Fat, total27.4 %
   Carbohydrate, total2.8 %
   Alcohol0 %
Refuse: 28%

Content per 100 grams
Energy427kJ
Protein, total17.7g
   total-N2.8g
Fat, total3.1g
   saturated fatty acids1.2g
   monounsaturated fatty acids0.7g
   polyunsaturated fatty acids0.6g
Carbohydrate, total0.7g
   carbohydrate, available0.7g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture77.1g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D1μg
Vitamin E0.2aTE
   alpha-tocopherol0.2mg
Vitamin K0μg
Vitamin B1, thiamin0.335mg
Vitamin B2, riboflavin0.75mg
Niacin equivalents40.8NE
   niacin7.5mg
   tryptophan33.3mg
Vitamin B60.26mg
Pantothenic Acid2.5mg
Biotin2μg
Folates20μg
Vitamin B1210μg
Vitamin C2mg

Minerals
Sodium, Na95mg
Potassium, K240mg
Calcium, Ca3.95mg
Magnesium, Mg17mg
Phosphorus, P214mg
Iron, Fe4.2mg
Copper, Cu0.31mg
Zinc, Zn1.4mg
Iodine, I1.8μg
Manganese, Mn0.032mg
Chromium, Cr0.3μg
Selenium, Se14μg
Nickel, Ni1μg

Carbohydrates
All sugars, total0g
Starch0.7g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.557g
C 18:00.668g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-90.668g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.445g
C 18:3, n-30g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated1.23g
Sum monounsaturated0.668g
Sum polyunsaturated0.556g
Sum n-3 fatty acids0g
Sum n-6 fatty acids0.445g

Cholesterol
Cholesterol150mg

Amino acids
Isoleucin850mg
Leucine1600mg
Lysine1600mg
Methionine450mg
Cystine180mg
Phenylalanine820mg
Tyrosine650mg
Threonine820mg
Tryptophan2000mg
Valine68mg
Arginine1100mg
Histidine480mg
Alanine1100mg
Aspartic acid1600mg
Glutamic acid2600mg
Glycine960mg
Proline820mg
Serine820mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0079