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Heart, veal, raw

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total59.7 %
   Fat, total33.1 %
   Carbohydrate, total7.2 %
   Alcohol0 %
Refuse: 28%

Content per 100 grams
Energy421kJ
Protein, total14.9g
   total-N2.4g
Fat, total3.7g
   saturated fatty acids1.4g
   monounsaturated fatty acids0.9g
   polyunsaturated fatty acids0.7g
Carbohydrate, total1.8g
   carbohydrate, available1.8g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture77g

Vitamins
Vitamin A6RE
   retinol6μg
   ß-carotene0μg
Vitamin D1μg
Vitamin E0.8aTE
   alpha-tocopherol0.8mg
Vitamin K0μg
Vitamin B1, thiamin0.345mg
Vitamin B2, riboflavin0.67mg
Niacin equivalents32.7NE
   niacin6mg
   tryptophan26.7mg
Vitamin B60.314mg
Pantothenic Acid2.8mg
Biotin7.3μg
Folates20μg
Vitamin B1212μg
Vitamin C5mg

Minerals
Sodium, Na104mg
Potassium, K261mg
Calcium, Ca4.42mg
Magnesium, Mg22mg
Phosphorus, P215mg
Iron, Fe3.6mg
Copper, Cu0.29mg
Zinc, Zn1.4mg
Iodine, I1.9μg
Manganese, Mn0.032mg
Chromium, Cr0.3μg
Selenium, Se14μg
Nickel, Ni1μg

Carbohydrates
All sugars, total0g
Starch1.8g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.65g
C 18:00.758g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-90.866g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.541g
C 18:3, n-30g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated1.41g
Sum monounsaturated0.866g
Sum polyunsaturated0.649g
Sum n-3 fatty acids0g
Sum n-6 fatty acids0.541g

Cholesterol
Cholesterol150mg

Amino acids
Isoleucin720mg
Leucine1400mg
Lysine1400mg
Methionine380mg
Cystine160mg
Phenylalanine690mg
Tyrosine550mg
Threonine690mg
Tryptophan1600mg
Valine57mg
Arginine930mg
Histidine410mg
Alanine930mg
Aspartic acid1400mg
Glutamic acid2100mg
Glycine810mg
Proline690mg
Serine690mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0077