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Raspberry, raw

Rubus idaeus L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total8.8 %
   Fat, total19.8 %
   Carbohydrate, total71.4 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy228kJ
Protein, total1.4g
   total-N0.2g
Fat, total1.4g
   saturated fatty acids0.1g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.9g
Carbohydrate, total11.3g
   carbohydrate, available6.9g
   added sugar0g
   dietary fibre4.4g
Alcohol0g
Ash0.5g
Moisture85.9g

Vitamins
Vitamin A3.5RE
   retinol0μg
   ß-carotene42μg
Vitamin D0μg
Vitamin E1.4aTE
   alpha-tocopherol1.4mg
Vitamin B1, thiamin0.03mg
Vitamin B2, riboflavin0.05mg
Niacin equivalents0.75NE
   niacin0.5mg
   tryptophan0.25mg
Vitamin B60.09mg
Pantothenic Acid0.24mg
Biotin1.9μg
Folates44μg
Vitamin B120μg
Vitamin C24mg

Minerals
Sodium, Na2mg
Potassium, K228mg
Calcium, Ca19.7mg
Magnesium, Mg17mg
Phosphorus, P38mg
Iron, Fe0.55mg
Copper, Cu0.105mg
Zinc, Zn0.34mg
Iodine, I0.4μg
Manganese, Mn1.2mg
Chromium, Cr0.8μg
Selenium, Se0.189μg
Nickel, Ni17.9μg

Carbohydrates
Fructose1.22g
Glucose0.75g
Maltose0g
Saccharose0.08g
All sugars, total2.05g
Starch0g

Lipids
C 16:00.089g
C 18:00.015g
C 18:1, n-90.103g
C 18:2, n-60.473g
C 18:3, n-30.401g

Sums lipids
Sum saturated0.104g
Sum monounsaturated0.103g
Sum polyunsaturated0.873g
Sum n-3 fatty acids0.401g
Sum n-6 fatty acids0.473g

Cholesterol
Cholesterol0mg

Amino acids
Tryptophan15mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0076