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Oats, rolled, enriched

Avena sativa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total13.5 %
   Fat, total15.1 %
   Carbohydrate, total71.4 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1529kJ
Protein, total13g
   total-N2.2g
Fat, total6.5g
   saturated fatty acids1.1g
   monounsaturated fatty acids2.4g
   polyunsaturated fatty acids2.6g
Carbohydrate, total68.7g
   carbohydrate, available57.5g
   added sugar0g
   dietary fibre11.2g
Alcohol0g
Ash2.3g
Moisture9.7g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.75aTE
   alpha-tocopherol0.75mg
Vitamin K0μg
Vitamin B1, thiamin0.424mg
Vitamin B2, riboflavin0.125mg
Niacin equivalents3NE
   niacin0.8mg
   tryptophan3mg
Vitamin B60.144mg
Pantothenic Acid1.5mg
Biotin19μg
Folates50μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na4mg
Potassium, K400mg
Calcium, Ca329mg
Magnesium, Mg119mg
Phosphorus, P622mg
Iron, Fe3.77mg
Copper, Cu0.2mg
Zinc, Zn2.89mg
Iodine, I0.5μg
Manganese, Mn5.8mg
Chromium, Cr2.5μg
Selenium, Se1.1μg
Nickel, Ni133μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose1.03g
All sugars, total1.03g

Lipids
C 16:01.03g
C 18:00.067g
C 20:00.034g
C 16:10.017g
C 18:1, n-92.34g
C 18:2, n-62.48g
C 18:3, n-30.134g

Sums lipids
Sum saturated1.13g
Sum monounsaturated2.36g
Sum polyunsaturated2.61g
Sum n-3 fatty acids0.134g
Sum n-6 fatty acids2.48g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin560mg
Leucine1000mg
Lysine580mg
Methionine220mg
Cystine380mg
Phenylalanine740mg
Tyrosine420mg
Threonine470mg
Tryptophan180mg
Valine820mg
Arginine890mg
Histidine310mg
Alanine690mg
Aspartic acid1200mg
Glutamic acid2900mg
Glycine760mg
Proline740mg
Serine760mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0071