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Goose, flesh only, raw

Anser anser
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total59 %
   Fat, total41 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 53%

Content per 100 grams
Energy650kJ
Protein, total22.8g
   total-N3.6g
Fat, total7.1g
   saturated fatty acids2.8g
   monounsaturated fatty acids1.9g
   polyunsaturated fatty acids0.9g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture68.3g

Vitamins
Vitamin A30RE
   retinol30μg
   ß-carotene0μg
Vitamin D1μg
Vitamin E0aTE
Vitamin K0μg
Vitamin B1, thiamin0.129mg
Vitamin B2, riboflavin0.377mg
Niacin equivalents9.61NE
   niacin4.28mg
   tryptophan5.33mg
Vitamin B60.64mg
Pantothenic Acid1.97mg
Folates11μg
Vitamin B120.49μg
Vitamin C7.2mg
   L-Ascorbic Acid7.2mg

Minerals
Sodium, Na69mg
Potassium, K315mg
Calcium, Ca13mg
Magnesium, Mg24mg
Phosphorus, P312mg
Iron, Fe2.57mg
Copper, Cu0.306mg
Zinc, Zn2.34mg
Manganese, Mn0.024mg
Selenium, Se24μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 10:00g
C 12:00.03g
C 14:00.03g
C 16:01.47g
C 18:00.92g
C 16:10.27g
C 18:1, n-91.58g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.8g
C 18:3, n-30.1g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated2.79g
Sum monounsaturated1.85g
Sum polyunsaturated0.9g
Sum n-3 fatty acids0.1g
Sum n-6 fatty acids0.8g
Trans fatty acids0g

Cholesterol
Cholesterol84mg

Amino acids
Isoleucin1200mg
Leucine1900mg
Lysine1900mg
Methionine620mg
Cystine350mg
Phenylalanine950mg
Tyrosine870mg
Threonine980mg
Tryptophan320mg
Valine1200mg
Arginine1500mg
Histidine620mg
Alanine1500mg
Aspartic acid2200mg
Glutamic acid3600mg
Glycine1300mg
Proline1100mg
Serine980mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0067