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Goose, flesh and skin, raw

Anser anser
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total17.5 %
   Fat, total82.5 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 19%

Content per 100 grams
Energy1514kJ
Protein, total15.9g
   total-N2.5g
Fat, total33.6g
   saturated fatty acids9.8g
   monounsaturated fatty acids17.8g
   polyunsaturated fatty acids3.8g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture49.7g

Vitamins
Vitamin A30RE
   retinol30μg
   ß-carotene0μg
Vitamin D1μg
Vitamin E0aTE
Vitamin K0μg
Vitamin B1, thiamin0.125mg
Vitamin B2, riboflavin0.35mg
Niacin equivalents11.5NE
   niacin8mg
   tryptophan3.5mg
Vitamin B60.58mg
Pantothenic Acid1.29mg
Folates11μg
Vitamin B120.34μg
Vitamin C4.2mg
   L-Ascorbic Acid4.2mg

Minerals
Sodium, Na69mg
Potassium, K315mg
Calcium, Ca12mg
Magnesium, Mg24mg
Phosphorus, P234mg
Iron, Fe2.5mg
Copper, Cu0.136mg
Zinc, Zn1.35mg
Iodine, I1.2μg
Manganese, Mn0.02mg
Selenium, Se24μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00.03g
C 14:00.17g
C 16:06.95g
C 18:02.33g
C 16:10.98g
C 18:1, n-916.7g
C 20:1, n-110.04g
C 22:1, n-90g
C 18:2, n-63.34g
C 18:3, n-30.21g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated9.78g
Sum monounsaturated17.8g
Sum polyunsaturated3.76g
Sum n-3 fatty acids0.21g
Sum n-6 fatty acids3.34g
Trans fatty acids0g

Cholesterol
Cholesterol80mg

Amino acids
Isoleucin740mg
Leucine1300mg
Lysine1200mg
Methionine380mg
Cystine250mg
Phenylalanine660mg
Tyrosine510mg
Threonine710mg
Tryptophan210mg
Valine790mg
Arginine990mg
Histidine430mg
Alanine960mg
Aspartic acid1400mg
Glutamic acid2400mg
Glycine1000mg
Proline760mg
Serine640mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0066