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Mutton, shoulder, raw

Ovis aries
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total33 %
   Fat, total67 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 31%

Content per 100 grams
Energy947kJ
Protein, total18.7g
   total-N3g
Fat, total17g
   saturated fatty acids8.3g
   monounsaturated fatty acids6.4g
   polyunsaturated fatty acids0.8g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.6g
Moisture62.7g

Vitamins
Vitamin A45RE
   retinol45μg
   ß-carotene0μg
Vitamin D0.4μg
Vitamin E0.43aTE
   alpha-tocopherol0.43mg
Vitamin K0μg
Vitamin B1, thiamin0.17mg
Vitamin B2, riboflavin0.27mg
Niacin equivalents8.23NE
   niacin5.4mg
   tryptophan2.83mg
Vitamin B60.2mg
Pantothenic Acid0.55mg
Biotin1μg
Folates2μg
Vitamin B125μg
Vitamin C1mg

Minerals
Sodium, Na84mg
Potassium, K301mg
Calcium, Ca7.5mg
Magnesium, Mg16mg
Phosphorus, P130mg
Iron, Fe1.8mg
Copper, Cu0.095mg
Zinc, Zn3.5mg
Iodine, I3μg
Manganese, Mn0.01mg
Chromium, Cr3.9μg
Selenium, Se0.4μg
Nickel, Ni9.6μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.856g
C 15:00.094g
C 16:03.84g
C 17:00.161g
C 18:03.31g
C 20:00g
C 22:00g
C 14:10g
C 16:10.206g
C 18:1, n-96.05g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.395g
C 18:3, n-30.395g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated8.26g
Sum monounsaturated6.42g
Sum polyunsaturated0.789g
Sum n-3 fatty acids0.395g
Sum n-6 fatty acids0.395g
Trans fatty acids1.08g

Cholesterol
Cholesterol78mg

Amino acids
Isoleucin930mg
Leucine1500mg
Lysine1700mg
Methionine480mg
Cystine160mg
Phenylalanine750mg
Tyrosine750mg
Threonine810mg
Tryptophan170mg
Valine1000mg
Arginine1300mg
Histidine540mg
Alanine1200mg
Aspartic acid1700mg
Glutamic acid2800mg
Glycine990mg
Proline870mg
Serine750mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0053