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Cornflakes, average values

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total7.8 %
   Fat, total3.1 %
   Carbohydrate, total89.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1559kJ
Protein, total7.3g
   total-N1.2g
Fat, total1.3g
   saturated fatty acids0.2g
   monounsaturated fatty acids0.4g
   polyunsaturated fatty acids0.6g
Carbohydrate, total83.2g
   carbohydrate, available80.1g
   added sugar5g
   dietary fibre3.1g
Alcohol0g
Ash2.6g
Moisture5g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.02aTE
   alpha-tocopherol0.02mg
Vitamin K0μg
Vitamin B1, thiamin0.874mg
Vitamin B2, riboflavin0.804mg
Niacin equivalents0.567NE
   niacin1.1mg
   tryptophan0.567mg
Vitamin B60.754mg
Pantothenic Acid0.185mg
Folates223μg
Vitamin B120μg
Vitamin C0mg
   L-Dehydroascorbic acid0mg

Minerals
Sodium, Na883mg
Potassium, K91.6mg
Calcium, Ca18mg
Magnesium, Mg11.9mg
Phosphorus, P56mg
Iron, Fe4.35mg
Copper, Cu0.063mg
Zinc, Zn0.2mg
Iodine, I0.9μg
Manganese, Mn0.11mg
Chromium, Cr2μg
Selenium, Se2.6μg
Nickel, Ni7.21μg

Carbohydrates
Glucose1.5g
Lactose0g
Maltose0.53g
Saccharose3.6g
All sugars, total5.63g
Starch77.7g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:00.165g
C 17:00g
C 18:00.032g
C 20:00g
C 22:00g
C 14:10g
C 16:10g
C 18:1, n-90.364g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.6g
C 18:3, n-30.015g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.197g
Sum monounsaturated0.364g
Sum polyunsaturated0.615g
Sum n-3 fatty acids0.015g
Sum n-6 fatty acids0.6g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin280mg
Leucine1100mg
Lysine56mg
Methionine150mg
Cystine92mg
Phenylalanine380mg
Tyrosine200mg
Threonine220mg
Tryptophan34mg
Valine380mg
Arginine160mg
Histidine210mg
Alanine620mg
Aspartic acid390mg
Glutamic acid1600mg
Glycine220mg
Proline780mg
Serine360mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0043