'; ?> Beansprouts, soy, raw - Home » Vegetables and vegetable products » Pulses, legumes

Beansprouts, soy, raw

Glycine max. (L.) Merr.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total42.4 %
   Fat, total21.4 %
   Carbohydrate, total36.2 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy240kJ
Protein, total6.2g
   total-N1g
Fat, total1.4g
Carbohydrate, total5.3g
   carbohydrate, available4.5g
   added sugar0g
   dietary fibre0.8g
Alcohol0g
Ash0.8g
Moisture86.3g

Vitamins
Vitamin A4RE
   retinol0μg
   ß-carotene48μg
Vitamin D0μg
Vitamin E0.09aTE
   alpha-tocopherol0.09mg
Vitamin B1, thiamin0.34mg
Vitamin B2, riboflavin0.118mg
Niacin equivalents2.4NE
   niacin1.15mg
   tryptophan1.25mg
Vitamin B60.03mg
Pantothenic Acid0mg
Biotin0μg
Folates100μg
Vitamin B120μg
Vitamin C15.3mg

Minerals
Sodium, Na30mg
Potassium, K36mg
Calcium, Ca67mg
Magnesium, Mg10mg
Phosphorus, P164mg
Iron, Fe2.1mg
Copper, Cu0.09mg
Zinc, Zn0.8mg

Carbohydrates
Cholesterol0mg

Amino acids
Isoleucin280mg
Leucine450mg
Lysine360mg
Methionine65mg
Cystine74mg
Phenylalanine310mg
Tyrosine230mg
Threonine240mg
Tryptophan75mg
Valine300mg
Arginine430mg
Histidine170mg
Alanine260mg
Aspartic acid840mg
Glutamic acid930mg
Glycine240mg
Proline320mg
Serine310mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0033