Beans, soy, dried

Glycine max (L.) Merr..

	Energy Distribution % of total food energy
	Protein, total	32.3 %
	Fat, total	37.1 %
	Carbohydrate, total	30.7 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1718	kJ
Protein, total	35.8	g
total-N	5.7	g
Fat, total	18.4	g
saturated fatty acids	2.6	g
monounsaturated fatty acids	4.4	g
polyunsaturated fatty acids	10.3	g
Carbohydrate, total	34	g
carbohydrate, available	17.4	g
added sugar	0	g
dietary fibre	16.6	g
Alcohol	0	g
Ash	4.7	g
Moisture	7	g

Vitamins
Vitamin A	1.08	RE
retinol	0	μg
ß-carotene	13	μg
Vitamin D	0	μg
Vitamin E	0.85	aTE
alpha-tocopherol	0.85	mg
Vitamin K	47	μg
Vitamin B1, thiamin	0.874	mg
Vitamin B2, riboflavin	0.87	mg
Niacin equivalents	9.29	NE
niacin	1.62	mg
tryptophan	7.67	mg
Vitamin B6	0.417	mg
Pantothenic Acid	1.92	mg
Biotin	60	μg
Folates	280	μg
Vitamin B12	0	μg

Minerals
Sodium, Na	4	mg
Potassium, K	1676	mg
Calcium, Ca	163	mg
Magnesium, Mg	225	mg
Phosphorus, P	467	mg
Iron, Fe	15.7	mg
Copper, Cu	0.11	mg
Zinc, Zn	1	mg
Iodine, I	0.6	μg
Manganese, Mn	2	mg
Chromium, Cr	16.8	μg
Selenium, Se	8.8	μg
Nickel, Ni	291	μg

Carbohydrates
Saccharose	6.1	g
All sugars, total	6.1	g

Lipids
C 12:0	0.017	g
C 14:0	0.035	g
C 16:0	1.74	g
C 18:0	0.695	g
C 20:0	0.052	g
C 22:0	0.017	g
C 16:1	0.035	g
C 18:1, n-9	4.35	g
C 20:1, n-11	0.035	g
C 18:2, n-6	9.04	g
C 18:3, n-3	1.29	g

Sums lipids
Sum saturated	2.56	g
Sum monounsaturated	4.42	g
Sum polyunsaturated	10.3	g
Sum n-3 fatty acids	1.29	g
Sum n-6 fatty acids	9.04	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	1600	mg
Leucine	2800	mg
Lysine	2300	mg
Methionine	450	mg
Cystine	480	mg
Phenylalanine	1800	mg
Tyrosine	1100	mg
Threonine	1400	mg
Tryptophan	460	mg
Valine	1700	mg
Arginine	2600	mg
Histidine	910	mg
Alanine	1500	mg
Aspartic acid	4200	mg
Glutamic acid	6700	mg
Glycine	1500	mg
Proline	2000	mg
Serine	1800	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0032