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Beans, brown, dried

Phaseolus vulgaris L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total21.8 %
   Fat, total5.2 %
   Carbohydrate, total73.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1313kJ
Protein, total18.9g
   total-N3g
Fat, total2g
   saturated fatty acids0.3g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.8g
Carbohydrate, total63.4g
   carbohydrate, available45.6g
   added sugar0g
   dietary fibre17.8g
Alcohol0g
Ash3.4g
Moisture12.3g

Vitamins
Vitamin A1.08RE
   retinol0μg
   ß-carotene13μg
Vitamin D0μg
Vitamin E0.34aTE
   alpha-tocopherol0.34mg
Vitamin K170μg
Vitamin B1, thiamin0.35mg
Vitamin B2, riboflavin0.14mg
Niacin equivalents6NE
   niacin2mg
   tryptophan4mg
Vitamin B60.415mg
Pantothenic Acid0.5mg
Biotin0.5μg
Folates140μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na8mg
Potassium, K1327mg
Calcium, Ca77.3mg
Magnesium, Mg131mg
Phosphorus, P477mg
Iron, Fe5mg
Copper, Cu0.5mg
Zinc, Zn2mg
Iodine, I1.9μg
Manganese, Mn2mg
Chromium, Cr11.4μg
Selenium, Se8.8μg
Nickel, Ni273μg

Carbohydrates
All sugars, total3.2g

Lipids
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin880mg
Leucine1300mg
Lysine1400mg
Methionine170mg
Cystine120mg
Phenylalanine940mg
Tyrosine420mg
Threonine790mg
Tryptophan240mg
Valine1900mg
Arginine910mg
Histidine480mg
Alanine730mg
Aspartic acid230mg
Glutamic acid2500mg
Glycine700mg
Proline700mg
Serine1200mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0029