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Beans, white, dried

Phaseolus vulgaris L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total23.8 %
   Fat, total6.7 %
   Carbohydrate, total69.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1356kJ
Protein, total21.3g
   total-N3.4g
Fat, total2.7g
   saturated fatty acids0.4g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.9g
Carbohydrate, total62.3g
   carbohydrate, available43.9g
   added sugar0g
   dietary fibre18.4g
Alcohol0g
Ash3.9g
Moisture9.8g

Vitamins
Vitamin A1.08RE
   retinol0μg
   ß-carotene13μg
Vitamin D0μg
Vitamin E0.34aTE
   alpha-tocopherol0.34mg
Vitamin K170μg
Vitamin B1, thiamin0.437mg
Vitamin B2, riboflavin0.146mg
Niacin equivalents4.65NE
   niacin0.479mg
   tryptophan4.17mg
Vitamin B60.508mg
Pantothenic Acid0.98mg
Biotin0.5μg
Folates226μg
Vitamin B120μg
Vitamin C2.04mg
   L-Ascorbic Acid2.04mg

Minerals
Sodium, Na6mg
Potassium, K1530mg
Calcium, Ca126mg
Magnesium, Mg184mg
Phosphorus, P425mg
Iron, Fe5.5mg
Copper, Cu0.47mg
Zinc, Zn2.78mg
Iodine, I0.6μg
Manganese, Mn2mg
Chromium, Cr11.4μg
Selenium, Se8.8μg
Nickel, Ni331μg

Carbohydrates
All sugars, total3.6g

Lipids
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin950mg
Leucine1700mg
Lysine1500mg
Methionine320mg
Cystine230mg
Phenylalanine1200mg
Tyrosine610mg
Threonine890mg
Tryptophan250mg
Valine1100mg
Arginine1300mg
Histidine580mg
Alanine890mg
Aspartic acid2600mg
Glutamic acid3200mg
Glycine820mg
Proline890mg
Serine1200mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0025